Shake and Bake
VS
Workouts
Thursday 1/4/24 @ 6:14 PM
kj
rpm
%
0mph
Thursday 1/4/24 @ 9:25 AM
✅
234kj
74rpm
53%
21mph
Monday 9/25/23 @ 5:36 AM
260kj
78rpm
40%
17mph
Thursday 11/23/23 @ 11:21 AM
✅
393kj
83rpm
51%
22mph
Sunday 9/10/23 @ 11:11 PM
254kj
87rpm
41%
18mph
Friday 8/25/23 @ 11:10 AM
✅
361kj
83rpm
50%
21mph
Wednesday 3/29/23 @ 7:6 AM
311kj
70rpm
48%
19mph
Thursday 2/9/23 @ 10:48 AM
✅
401kj
78rpm
54%
22mph
Sunday 3/5/23 @ 12:24 PM
313kj
62rpm
53%
18mph
Tuesday 9/13/22 @ 9:32 AM
✅
406kj
83rpm
53%
22mph
Wednesday 2/15/23 @ 12:48 AM
kj
rpm
%
0mph
Tuesday 2/14/23 @ 8:54 PM
✅
410kj
82rpm
52%
22mph
Monday 11/8/21 @ 5:50 PM
231kj
63rpm
55%
18mph
Friday 8/12/22 @ 9:38 AM
✅
284kj
84rpm
53%
23mph
Monday 2/21/22 @ 9:9 AM
329kj
71rpm
52%
20mph
Wednesday 1/15/20 @ 1:41 PM
✅
482kj
87rpm
54%
24mph
Tuesday 5/25/21 @ 5:12 AM
29kj
88rpm
41%
18mph
Wednesday 4/28/21 @ 9:54 AM
✅
497kj
89rpm
54%
24mph
Monday 3/1/21 @ 7:49 AM
424kj
89rpm
40%
19mph
Monday 2/1/21 @ 12:8 PM
✅
704kj
88rpm
53%
24mph
hannahfrankson
EAST LDN AT HOME!!
6
VS
barbaran
#5:30ishCrew
211
🔥
Workouts
254
kj
Sunday 9/10/23
311
kj
Wednesday 3/29/23
kj
Wednesday 2/15/23