Shake and Bake

Workouts

Tuesday 8/1/23 @ 5:56 PM
153kj
70rpm
41%
16mph
20 min 90s Ride
Hannah Frankson
Monday 8/7/23 @ 3:52 PM
βœ…
159kj
82rpm
43%
18mph
Thursday 1/26/23 @ 12:23 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Hannah Frankson
Monday 2/6/23 @ 1:33 PM
βœ…
138kj
83rpm
40%
17mph
Sunday 9/11/22 @ 10:22 AM
βœ…
123kj
72rpm
45%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Sunday 4/3/22 @ 10:1 AM
115kj
85rpm
41%
18mph
Saturday 8/20/22 @ 4:12 AM
kj
rpm
%
0mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 9/5/22 @ 9:7 AM
βœ…
290kj
78rpm
49%
20mph
Tuesday 7/5/22 @ 7:58 PM
94kj
64rpm
47%
17mph
15 min EDM Ride
Kendall Toole
Wednesday 6/29/22 @ 9:45 AM
βœ…
124kj
82rpm
43%
18mph
Saturday 7/2/22 @ 5:17 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Frankson
Saturday 7/2/22 @ 9:28 AM
βœ…
239kj
86rpm
41%
18mph
Saturday 5/28/22 @ 6:16 PM
kj
rpm
%
0mph
45 min Pop Ride
Hannah Frankson
Tuesday 6/28/22 @ 7:26 AM
βœ…
339kj
80rpm
43%
18mph
Wednesday 1/5/22 @ 6:45 AM
268kj
72rpm
48%
18mph
45 min Hip Hop Ride
Alex Toussaint
Friday 2/18/22 @ 8:42 AM
βœ…
310kj
79rpm
41%
17mph
Tuesday 11/10/20 @ 11:56 AM
βœ…
259kj
87rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/26/20 @ 2:25 PM
240kj
86rpm
41%
18mph
Monday 3/30/20 @ 11:47 AM
102kj
63rpm
40%
14mph
15 min HIIT Ride
Kendall Toole
Saturday 5/2/20 @ 10:26 AM
βœ…
108kj
77rpm
43%
17mph

Workouts

20 min 90s Ride
Hannah Frankson
153 kj
Tuesday 8/1/23
βœ… 159 kj
Monday 8/7/23
20 min 90s Pop Ride
Hannah Frankson
kj
Thursday 1/26/23
βœ… 138 kj
Monday 2/6/23
15 min Jazmine Sullivan Ride
Hannah Frankson
βœ… 123 kj
Sunday 9/11/22
115 kj
Sunday 4/3/22
30 min AFO Ride: Maroon 5
Cody Rigsby
kj
Saturday 8/20/22
βœ… 290 kj
Monday 9/5/22
15 min EDM Ride
Kendall Toole
94 kj
Tuesday 7/5/22
βœ… 124 kj
Wednesday 6/29/22
30 min Low Impact Ride
Hannah Frankson
kj
Saturday 7/2/22
βœ… 239 kj
Saturday 7/2/22
45 min Pop Ride
Hannah Frankson
kj
Saturday 5/28/22
βœ… 339 kj
Tuesday 6/28/22
45 min Hip Hop Ride
Alex Toussaint
268 kj
Wednesday 1/5/22
βœ… 310 kj
Friday 2/18/22
30 min Power Zone Ride
Matt Wilpers
βœ… 259 kj
Tuesday 11/10/20
240 kj
Tuesday 5/26/20
15 min HIIT Ride
Kendall Toole
102 kj
Monday 3/30/20
βœ… 108 kj
Saturday 5/2/20