Shake and Bake

Workouts

Wednesday 8/31/22 @ 1:59 PM
✅
345kj
74rpm
53%
21mph
30 min EDM Ride
Hannah Frankson
Monday 7/8/24 @ 8:49 PM
311kj
74rpm
51%
20mph
Thursday 6/6/24 @ 2:32 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 6/8/24 @ 5:19 PM
✅
301kj
75rpm
50%
20mph
Friday 3/15/24 @ 12:6 AM
kj
rpm
%
0mph
30 min Drum & Bass Ride
Hannah Frankson
Thursday 3/21/24 @ 4:24 PM
✅
290kj
81rpm
46%
20mph
Thursday 12/14/23 @ 11:51 AM
289kj
74rpm
46%
19mph
30 min EDM Ride
Hannah Frankson
Thursday 12/7/23 @ 8:32 PM
✅
297kj
78rpm
48%
20mph
Saturday 9/30/23 @ 8:11 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Hannah Frankson
Monday 10/16/23 @ 8:1 PM
✅
298kj
78rpm
48%
20mph
Wednesday 8/2/23 @ 6:14 AM
✅
306kj
71rpm
44%
18mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 7/8/23 @ 5:11 PM
291kj
78rpm
48%
20mph
Saturday 6/24/23 @ 1:7 PM
kj
rpm
%
0mph
30 min EDM Ride
Hannah Frankson
Wednesday 6/28/23 @ 3:51 PM
✅
295kj
79rpm
47%
20mph
Wednesday 5/3/23 @ 6:44 AM
✅
321kj
75rpm
47%
19mph
30 min Intervals & Arms Ride
Hannah Frankson
Friday 4/21/23 @ 7:21 PM
279kj
77rpm
47%
19mph
Wednesday 7/6/22 @ 6:5 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/8/22 @ 8:34 PM
✅
402kj
86rpm
43%
19mph
Wednesday 12/16/20 @ 9:4 PM
✅
378kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:40 PM
374kj
85rpm
43%
18mph

Workouts

30 min EDM Ride
Hannah Frankson
✅ 345 kj
Wednesday 8/31/22
311 kj
Monday 7/8/24
30 min Intervals & Arms Ride
Hannah Frankson
kj
Thursday 6/6/24
✅ 301 kj
Saturday 6/8/24
30 min Drum & Bass Ride
Hannah Frankson
kj
Friday 3/15/24
✅ 290 kj
Thursday 3/21/24
30 min EDM Ride
Hannah Frankson
289 kj
Thursday 12/14/23
✅ 297 kj
Thursday 12/7/23
30 min Intervals & Arms Ride
Hannah Frankson
kj
Saturday 9/30/23
✅ 298 kj
Monday 10/16/23
30 min Intervals & Arms Ride
Hannah Frankson
✅ 306 kj
Wednesday 8/2/23
291 kj
Saturday 7/8/23
30 min EDM Ride
Hannah Frankson
kj
Saturday 6/24/23
✅ 295 kj
Wednesday 6/28/23
30 min Intervals & Arms Ride
Hannah Frankson
✅ 321 kj
Wednesday 5/3/23
279 kj
Friday 4/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 7/6/22
✅ 402 kj
Friday 7/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Wednesday 12/16/20
374 kj
Tuesday 1/26/21