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Shake and Bake
hannahfrankson
EAST LDN AT HOME!!
17
Beat anziekapanzie
VS
anziekapanzie
Ogden, Utah
36 🔥
Beat hannahfrankson
Workouts
Previous Workouts
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Sunday 12/18/22 @ 6:46 PM
kj
rpm
%
0
mph
30 min 90s Pop Ride
Hannah Frankson
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Saturday 10/12/24 @ 2:5 PM
✅
301
kj
80
rpm
48
%
20
mph
Wednesday 8/31/22 @ 1:59 PM
✅
345
kj
74
rpm
53
%
21
mph
30 min EDM Ride
Hannah Frankson
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Monday 7/8/24 @ 8:49 PM
311
kj
74
rpm
51
%
20
mph
Thursday 6/6/24 @ 2:32 AM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Hannah Frankson
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Saturday 6/8/24 @ 5:19 PM
✅
301
kj
75
rpm
50
%
20
mph
Friday 3/15/24 @ 12:6 AM
kj
rpm
%
0
mph
30 min Drum & Bass Ride
Hannah Frankson
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Thursday 3/21/24 @ 4:24 PM
✅
290
kj
81
rpm
46
%
20
mph
Thursday 12/14/23 @ 11:51 AM
289
kj
74
rpm
46
%
19
mph
30 min EDM Ride
Hannah Frankson
View Class
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Thursday 12/7/23 @ 8:32 PM
✅
297
kj
78
rpm
48
%
20
mph
Saturday 9/30/23 @ 8:11 AM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
Monday 10/16/23 @ 8:1 PM
✅
298
kj
78
rpm
48
%
20
mph
Wednesday 8/2/23 @ 6:14 AM
✅
306
kj
71
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
Saturday 7/8/23 @ 5:11 PM
291
kj
78
rpm
48
%
20
mph
Saturday 6/24/23 @ 1:7 PM
kj
rpm
%
0
mph
30 min EDM Ride
Hannah Frankson
View Class
Share
Wednesday 6/28/23 @ 3:51 PM
✅
295
kj
79
rpm
47
%
20
mph
Wednesday 7/6/22 @ 6:5 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 7/8/22 @ 8:34 PM
✅
402
kj
86
rpm
43
%
19
mph
Wednesday 12/16/20 @ 9:4 PM
✅
378
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 8:40 PM
374
kj
85
rpm
43
%
18
mph
Previous Workouts
Next Workouts
hannahfrankson
EAST LDN AT HOME!!
17
Beat anziekapanzie
VS
anziekapanzie
Ogden, Utah
36 🔥
Beat hannahfrankson
Workouts
Previous Workouts
Next Workouts
30 min 90s Pop Ride
Hannah Frankson
View Class
Share
kj
Sunday 12/18/22
✅
301
kj
Saturday 10/12/24
30 min EDM Ride
Hannah Frankson
View Class
Share
✅
345
kj
Wednesday 8/31/22
311
kj
Monday 7/8/24
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
kj
Thursday 6/6/24
✅
301
kj
Saturday 6/8/24
30 min Drum & Bass Ride
Hannah Frankson
View Class
Share
kj
Friday 3/15/24
✅
290
kj
Thursday 3/21/24
30 min EDM Ride
Hannah Frankson
View Class
Share
289
kj
Thursday 12/14/23
✅
297
kj
Thursday 12/7/23
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
kj
Saturday 9/30/23
✅
298
kj
Monday 10/16/23
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
✅
306
kj
Wednesday 8/2/23
291
kj
Saturday 7/8/23
30 min EDM Ride
Hannah Frankson
View Class
Share
kj
Saturday 6/24/23
✅
295
kj
Wednesday 6/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Wednesday 7/6/22
✅
402
kj
Friday 7/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
378
kj
Wednesday 12/16/20
374
kj
Tuesday 1/26/21
Previous Workouts
Next Workouts