Shake and Bake

Workouts

Thursday 3/9/23 @ 8:56 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Frankson
Sunday 3/26/23 @ 5:27 PM
✅
188kj
83rpm
38%
17mph
Saturday 12/4/21 @ 7:23 PM
✅
324kj
73rpm
52%
20mph
30 min Live DJ Ride
Matt Wilpers
Tuesday 8/16/22 @ 5:4 PM
259kj
77rpm
46%
19mph
Sunday 6/12/22 @ 9:55 AM
153kj
70rpm
52%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 3:59 PM
✅
209kj
77rpm
42%
17mph
Wednesday 5/18/22 @ 12:51 PM
kj
rpm
%
0mph
20 min Moods Ride: Frustrated
Hannah Frankson
Saturday 5/21/22 @ 10:7 AM
✅
130kj
82rpm
39%
17mph
Monday 2/14/22 @ 9:35 AM
✅
340kj
74rpm
52%
20mph
30 min Turn It Up: New Year Special
Hannah Frankson
Monday 1/10/22 @ 9:3 PM
210kj
79rpm
42%
17mph
Thursday 8/19/21 @ 11:55 PM
kj
rpm
%
0mph
20 min 90s Ride
Hannah Frankson
Friday 8/20/21 @ 6:11 AM
✅
161kj
78rpm
45%
18mph
Saturday 6/5/21 @ 9:19 AM
kj
rpm
%
0mph
20 min Pop Ride
Hannah Frankson
Wednesday 6/16/21 @ 11:51 AM
✅
157kj
82rpm
43%
18mph
Friday 4/17/20 @ 12:48 PM
✅
269kj
72rpm
48%
18mph
30 min Mabel Ride
Hannah Frankson
Saturday 4/11/20 @ 9:49 AM
205kj
85rpm
40%
17mph
Tuesday 5/12/20 @ 9:3 AM
118kj
0rpm
41%
15mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 5/19/20 @ 11:53 AM
✅
141kj
81rpm
41%
17mph
Friday 3/27/20 @ 5:59 PM
kj
rpm
%
0mph
30 min Pop Ride
Hannah Frankson
Friday 3/27/20 @ 1:25 PM
✅
224kj
78rpm
44%
18mph

Workouts

30 min Low Impact Ride
Hannah Frankson
kj
Thursday 3/9/23
✅ 188 kj
Sunday 3/26/23
30 min Live DJ Ride
Matt Wilpers
✅ 324 kj
Saturday 12/4/21
259 kj
Tuesday 8/16/22
30 min Pride Live DJ Ride
Cody Rigsby
153 kj
Sunday 6/12/22
✅ 209 kj
Saturday 6/11/22
20 min Moods Ride: Frustrated
Hannah Frankson
kj
Wednesday 5/18/22
✅ 130 kj
Saturday 5/21/22
30 min Turn It Up: New Year Special
Hannah Frankson
✅ 340 kj
Monday 2/14/22
210 kj
Monday 1/10/22
20 min 90s Ride
Hannah Frankson
kj
Thursday 8/19/21
✅ 161 kj
Friday 8/20/21
20 min Pop Ride
Hannah Frankson
kj
Saturday 6/5/21
✅ 157 kj
Wednesday 6/16/21
30 min Mabel Ride
Hannah Frankson
✅ 269 kj
Friday 4/17/20
205 kj
Saturday 4/11/20
20 min Low Impact Ride
Hannah Frankson
118 kj
Tuesday 5/12/20
✅ 141 kj
Tuesday 5/19/20
30 min Pop Ride
Hannah Frankson
kj
Friday 3/27/20
✅ 224 kj
Friday 3/27/20