Shake and Bake

Workouts

Monday 2/5/24 @ 5:58 PM
kj
rpm
%
0mph
30 min P!nk Ride
Robin Arzón
Thursday 1/25/24 @ 11:57 PM
173kj
76rpm
39%
16mph
Wednesday 3/2/22 @ 3:56 PM
kj
rpm
%
0mph
30 min Carnival Ride
Ally Love
Thursday 3/3/22 @ 8:30 PM
185kj
73rpm
42%
16mph
Friday 11/5/21 @ 8:47 AM
325kj
72rpm
50%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 11/3/21 @ 4:0 PM
194kj
75rpm
43%
16mph
Wednesday 10/20/21 @ 10:47 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 9:18 PM
166kj
72rpm
41%
16mph
Monday 4/12/21 @ 9:27 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Kendall Toole
Monday 5/24/21 @ 12:40 AM
127kj
82rpm
39%
16mph
Monday 11/30/20 @ 11:53 AM
407kj
86rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:45 AM
302kj
82rpm
40%
17mph
Sunday 11/15/20 @ 8:16 AM
514kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:32 PM
391kj
76rpm
41%
17mph
Thursday 11/12/20 @ 9:56 AM
261kj
87rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Sunday 6/7/20 @ 2:23 PM
171kj
83rpm
36%
16mph
Wednesday 4/29/20 @ 6:8 PM
371kj
76rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/29/19 @ 12:42 AM
298kj
86rpm
37%
16mph
Friday 2/28/20 @ 11:21 AM
20kj
51rpm
38%
9mph
30 min Lizzo Ride
Robin Arzón
Tuesday 3/31/20 @ 11:9 PM
173kj
79rpm
39%
16mph

Workouts

30 min P!nk Ride
Robin Arzón
kj
Monday 2/5/24
173 kj
Thursday 1/25/24
30 min Carnival Ride
Ally Love
kj
Wednesday 3/2/22
185 kj
Thursday 3/3/22
30 min HIIT & Hills Ride
Robin Arzón
325 kj
Friday 11/5/21
194 kj
Wednesday 11/3/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
kj
Wednesday 10/20/21
166 kj
Saturday 10/23/21
20 min Low Impact Ride
Kendall Toole
kj
Monday 4/12/21
127 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
407 kj
Monday 11/30/20
302 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Sunday 11/15/20
391 kj
Friday 11/13/20
30 min Power Zone Ride
Olivia Amato
261 kj
Thursday 11/12/20
171 kj
Sunday 6/7/20
45 min Power Zone Max Ride
Matt Wilpers
371 kj
Wednesday 4/29/20
298 kj
Friday 3/29/19
30 min Lizzo Ride
Robin Arzón
20 kj
Friday 2/28/20
173 kj
Tuesday 3/31/20