Shake and Bake
Workouts
Sunday 9/19/21 @ 9:47 AM
11kj
71rpm
41%
15mph
Saturday 9/18/21 @ 4:43 PM
✅
155kj
77rpm
49%
20mph
Monday 6/7/21 @ 9:31 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 3:43 PM
✅
237kj
66rpm
51%
16mph
Friday 5/7/21 @ 9:38 AM
✅
430kj
71rpm
46%
18mph
Saturday 6/26/21 @ 4:18 PM
416kj
78rpm
49%
19mph
Thursday 5/20/21 @ 10:38 AM
kj
rpm
%
0mph
Friday 5/21/21 @ 1:29 AM
✅
146kj
77rpm
49%
19mph
Monday 4/12/21 @ 9:29 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 5:28 PM
✅
190kj
70rpm
48%
15mph
Wednesday 4/8/20 @ 10:0 AM
166kj
74rpm
44%
17mph
Wednesday 7/1/20 @ 6:37 PM
✅
230kj
73rpm
46%
17mph
Monday 3/30/20 @ 10:53 AM
✅
370kj
72rpm
46%
17mph
Friday 6/26/20 @ 8:56 PM
360kj
66rpm
48%
17mph
Wednesday 6/3/20 @ 10:0 PM
186kj
66rpm
41%
14mph
Thursday 6/4/20 @ 11:10 PM
✅
225kj
68rpm
47%
16mph
Sunday 4/19/20 @ 9:57 AM
230kj
59rpm
39%
13mph
Wednesday 2/26/20 @ 6:57 PM
✅
367kj
74rpm
45%
17mph
Sunday 2/9/20 @ 9:20 AM
173kj
78rpm
44%
18mph
Saturday 3/14/20 @ 4:16 PM
✅
217kj
61rpm
48%
16mph