Shake and Bake
Workouts
Friday 2/11/22 @ 9:45 AM
56kj
75rpm
46%
18mph
Wednesday 12/8/21 @ 4:48 PM
✅
156kj
81rpm
43%
18mph
Monday 1/31/22 @ 1:14 PM
73kj
62rpm
47%
15mph
Saturday 1/29/22 @ 3:11 PM
✅
139kj
83rpm
41%
17mph
Sunday 12/26/21 @ 1:5 PM
✅
303kj
74rpm
49%
19mph
Friday 12/17/21 @ 3:33 PM
250kj
75rpm
47%
18mph
Friday 11/26/21 @ 8:46 AM
kj
rpm
%
0mph
Thursday 11/25/21 @ 3:58 PM
✅
408kj
84rpm
45%
19mph
Sunday 11/14/21 @ 6:37 PM
✅
321kj
75rpm
51%
20mph
Saturday 11/13/21 @ 3:17 PM
178kj
75rpm
40%
16mph
Monday 11/8/21 @ 4:14 PM
kj
rpm
%
0mph
Thursday 11/11/21 @ 5:8 PM
✅
114kj
78rpm
39%
16mph
Monday 11/8/21 @ 6:11 PM
✅
199kj
64rpm
51%
18mph
Sunday 10/3/21 @ 2:59 PM
196kj
79rpm
48%
20mph
Monday 11/1/21 @ 2:7 PM
kj
rpm
%
0mph
Monday 11/1/21 @ 5:9 PM
✅
173kj
82rpm
44%
19mph
Sunday 9/19/21 @ 8:42 AM
✅
160kj
73rpm
50%
19mph
Tuesday 9/7/21 @ 2:59 PM
137kj
83rpm
45%
19mph
Wednesday 9/15/21 @ 9:26 AM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 2:2 PM
✅
88kj
75rpm
35%
14mph