Shake and Bake

Workouts

Saturday 5/28/22 @ 6:16 PM
kj
rpm
%
0mph
45 min Pop Ride
Hannah Frankson
Saturday 6/25/22 @ 6:14 PM
✅
279kj
75rpm
41%
16mph
Friday 3/18/22 @ 10:39 AM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Hannah Frankson
Friday 3/18/22 @ 8:28 AM
✅
196kj
78rpm
40%
16mph
Friday 3/4/22 @ 6:17 PM
✅
486kj
72rpm
51%
20mph
45 min 2010s Ride
Hannah Frankson
Sunday 5/2/21 @ 9:8 AM
307kj
69rpm
44%
16mph
Friday 11/19/21 @ 9:35 AM
✅
319kj
66rpm
52%
18mph
30 min HIIT & Hills Ride
Hannah Frankson
Saturday 7/10/21 @ 7:57 PM
219kj
73rpm
44%
17mph
Sunday 9/5/21 @ 8:31 AM
✅
291kj
60rpm
45%
16mph
30 min HIIT & Hills Ride
Hannah Frankson
Monday 11/8/21 @ 8:9 AM
198kj
68rpm
43%
16mph
Thursday 7/1/21 @ 5:49 PM
kj
rpm
%
0mph
15 min Climb Ride
Hannah Frankson
Thursday 7/1/21 @ 6:53 AM
✅
102kj
72rpm
43%
17mph
Friday 6/4/21 @ 3:19 PM
kj
rpm
%
0mph
30 min 2000s Ride
Hannah Frankson
Wednesday 6/9/21 @ 6:39 AM
✅
201kj
71rpm
43%
16mph
Tuesday 6/1/21 @ 1:43 PM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Hannah Frankson
Tuesday 6/1/21 @ 8:13 PM
✅
205kj
77rpm
41%
16mph
Thursday 3/18/21 @ 10:21 AM
✅
137kj
58rpm
50%
15mph
15 min HIIT Ride
Hannah Frankson
Sunday 3/21/21 @ 9:19 AM
107kj
76rpm
40%
16mph
Saturday 4/17/21 @ 11:8 AM
kj
rpm
%
0mph
30 min 2010s Ride
Hannah Frankson
Friday 4/23/21 @ 7:28 AM
✅
201kj
72rpm
43%
16mph

Workouts

45 min Pop Ride
Hannah Frankson
kj
Saturday 5/28/22
✅ 279 kj
Saturday 6/25/22
30 min 2000s Pop Ride
Hannah Frankson
kj
Friday 3/18/22
✅ 196 kj
Friday 3/18/22
45 min 2010s Ride
Hannah Frankson
✅ 486 kj
Friday 3/4/22
307 kj
Sunday 5/2/21
30 min HIIT & Hills Ride
Hannah Frankson
✅ 319 kj
Friday 11/19/21
219 kj
Saturday 7/10/21
30 min HIIT & Hills Ride
Hannah Frankson
✅ 291 kj
Sunday 9/5/21
198 kj
Monday 11/8/21
15 min Climb Ride
Hannah Frankson
kj
Thursday 7/1/21
✅ 102 kj
Thursday 7/1/21
30 min 2000s Ride
Hannah Frankson
kj
Friday 6/4/21
✅ 201 kj
Wednesday 6/9/21
30 min 2000s Pop Ride
Hannah Frankson
kj
Tuesday 6/1/21
✅ 205 kj
Tuesday 6/1/21
15 min HIIT Ride
Hannah Frankson
✅ 137 kj
Thursday 3/18/21
107 kj
Sunday 3/21/21
30 min 2010s Ride
Hannah Frankson
kj
Saturday 4/17/21
✅ 201 kj
Friday 4/23/21