Shake and Bake
Workouts
Saturday 10/14/23 @ 8:53 PM
kj
rpm
%
0mph
Wednesday 12/6/23 @ 5:34 PM
✅
58kj
74rpm
33%
13mph
Friday 4/29/22 @ 9:56 AM
✅
327kj
74rpm
51%
20mph
Thursday 4/16/20 @ 5:28 PM
182kj
72rpm
42%
16mph
Friday 3/11/22 @ 10:7 AM
✅
294kj
72rpm
48%
18mph
Sunday 3/6/22 @ 5:1 PM
163kj
77rpm
38%
15mph
Monday 11/8/21 @ 4:14 PM
kj
rpm
%
0mph
Thursday 2/17/22 @ 3:8 PM
✅
91kj
76rpm
35%
14mph
Saturday 12/25/21 @ 4:10 PM
kj
rpm
%
0mph
Thursday 12/30/21 @ 4:55 PM
✅
163kj
82rpm
36%
15mph
Friday 10/22/21 @ 9:29 AM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 3:42 PM
✅
169kj
73rpm
40%
15mph
Wednesday 8/4/21 @ 12:56 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 4:51 PM
✅
184kj
74rpm
42%
16mph
Friday 2/28/20 @ 11:21 AM
20kj
51rpm
38%
9mph
Friday 5/8/20 @ 7:26 PM
✅
177kj
76rpm
40%
16mph
Wednesday 4/8/20 @ 10:0 AM
✅
166kj
74rpm
44%
17mph
Sunday 3/29/20 @ 5:41 PM
165kj
71rpm
41%
15mph
Tuesday 3/24/20 @ 2:3 PM
94kj
41rpm
41%
10mph
Friday 3/27/20 @ 5:9 PM
✅
156kj
70rpm
40%
15mph
Workouts
182
kj
Thursday 4/16/20
163
kj
Sunday 3/6/22
kj
Saturday 12/25/21
kj
Friday 10/22/21
kj
Wednesday 8/4/21