Shake and Bake

Workouts

Thursday 12/12/24 @ 2:48 AM
285kj
95rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Tuesday 2/9/21 @ 3:32 AM
542kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Tuesday 5/18/21 @ 3:47 AM
572kj
92rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Sunday 3/13/22 @ 12:57 AM
511kj
88rpm
47%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Monday 2/27/23 @ 2:35 AM
730kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Tuesday 9/26/23 @ 4:4 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Sam Yo
Friday 8/18/23 @ 11:31 AM
✅
461kj
84rpm
54%
23mph
Saturday 9/17/22 @ 7:21 PM
1086kj
93rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 10:43 AM
✅
1475kj
87rpm
55%
24mph
Wednesday 4/8/20 @ 3:38 AM
550kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Wednesday 3/20/19 @ 11:54 PM
522kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Friday 2/22/19 @ 3:54 AM
523kj
79rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
285 kj
Thursday 12/12/24
✅ 464 kj
Saturday 9/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Tuesday 2/9/21
✅ 753 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
572 kj
Tuesday 5/18/21
✅ 740 kj
Saturday 2/26/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
511 kj
Sunday 3/13/22
✅ 727 kj
Friday 10/6/23
60 min Power Zone Ride
Matt Wilpers
730 kj
Monday 2/27/23
✅ 983 kj
Tuesday 10/3/23
30 min Power Zone Endurance Ride
Sam Yo
kj
Tuesday 9/26/23
✅ 461 kj
Friday 8/18/23
90 min Power Zone Endurance Ride
Matt Wilpers
1086 kj
Saturday 9/17/22
✅ 1475 kj
Monday 10/10/22
45 min Power Zone Ride
Denis Morton
550 kj
Wednesday 4/8/20
✅ 755 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
522 kj
Wednesday 3/20/19
✅ 736 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
523 kj
Friday 2/22/19
✅ 732 kj
Wednesday 2/20/19