Shake and Bake

Workouts

Saturday 1/13/24 @ 9:42 PM
✅
521kj
89rpm
46%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 6/12/22 @ 2:41 PM
422kj
90rpm
43%
19mph
Friday 5/13/22 @ 2:24 AM
✅
535kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/9/22 @ 4:28 PM
416kj
84rpm
44%
19mph
Saturday 4/2/22 @ 8:31 PM
✅
506kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 11/21/21 @ 3:1 PM
468kj
87rpm
45%
20mph
Tuesday 3/16/21 @ 2:26 AM
✅
732kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 3:22 PM
527kj
78rpm
46%
19mph
Saturday 2/6/21 @ 7:31 PM
✅
887kj
85rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 3:14 PM
785kj
80rpm
49%
20mph
Friday 4/10/20 @ 3:24 AM
✅
355kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/2/20 @ 7:14 PM
263kj
77rpm
46%
19mph
Sunday 3/29/20 @ 1:6 AM
✅
337kj
88rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 4:47 PM
219kj
81rpm
42%
17mph
Sunday 1/26/20 @ 10:44 PM
✅
517kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 10:1 PM
364kj
83rpm
42%
18mph
Sunday 4/29/18 @ 2:16 AM
✅
669kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/29/18 @ 3:42 PM
655kj
85rpm
48%
21mph
Sunday 2/11/18 @ 12:59 AM
✅
693kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/13/18 @ 1:9 PM
519kj
82rpm
44%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 521 kj
Saturday 1/13/24
422 kj
Sunday 6/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Friday 5/13/22
416 kj
Sunday 1/9/22
45 min Power Zone Ride
Denis Morton
✅ 506 kj
Saturday 4/2/22
468 kj
Sunday 11/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 732 kj
Tuesday 3/16/21
527 kj
Sunday 4/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 887 kj
Saturday 2/6/21
785 kj
Sunday 2/10/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 355 kj
Friday 4/10/20
263 kj
Sunday 2/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Sunday 3/29/20
219 kj
Sunday 3/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 517 kj
Sunday 1/26/20
364 kj
Thursday 1/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Sunday 4/29/18
655 kj
Sunday 4/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 693 kj
Sunday 2/11/18
519 kj
Tuesday 3/13/18