Shake and Bake

Workouts

Sunday 9/13/20 @ 8:18 PM
244kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 7/27/21 @ 2:48 PM
✅
267kj
86rpm
44%
19mph
Wednesday 9/7/22 @ 3:4 PM
✅
244kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 3:3 PM
164kj
84rpm
36%
16mph
Wednesday 4/13/22 @ 11:54 AM
✅
421kj
95rpm
40%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 3:15 PM
294kj
86rpm
38%
17mph
Thursday 12/3/20 @ 2:48 PM
✅
360kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 5/30/21 @ 3:8 PM
291kj
86rpm
37%
16mph
Tuesday 3/2/21 @ 2:59 PM
✅
236kj
88rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/12/20 @ 1:59 PM
198kj
87rpm
38%
17mph
Saturday 12/26/20 @ 4:50 PM
✅
510kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 2:6 PM
322kj
85rpm
35%
15mph
Thursday 6/25/20 @ 2:50 PM
76kj
75rpm
37%
15mph
15 min Low Impact Ride
Kendall Toole
Sunday 11/29/20 @ 2:2 PM
✅
103kj
86rpm
39%
17mph
Saturday 10/10/20 @ 2:44 PM
✅
456kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 12:45 PM
362kj
82rpm
37%
16mph
Thursday 10/8/20 @ 2:4 PM
✅
219kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 6:57 PM
172kj
82rpm
37%
16mph
Thursday 7/16/20 @ 9:18 PM
✅
213kj
77rpm
43%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 9/4/20 @ 7:27 PM
203kj
78rpm
42%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
244 kj
Sunday 9/13/20
✅ 267 kj
Tuesday 7/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Wednesday 9/7/22
164 kj
Sunday 10/4/20
45 min Power Zone Ride
Olivia Amato
✅ 421 kj
Wednesday 4/13/22
294 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
✅ 360 kj
Thursday 12/3/20
291 kj
Sunday 5/30/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 236 kj
Tuesday 3/2/21
198 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Saturday 12/26/20
322 kj
Monday 10/19/20
15 min Low Impact Ride
Kendall Toole
76 kj
Thursday 6/25/20
✅ 103 kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Saturday 10/10/20
362 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 219 kj
Thursday 10/8/20
172 kj
Tuesday 10/6/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 213 kj
Thursday 7/16/20
203 kj
Friday 9/4/20