Shake and Bake

Workouts

Sunday 4/17/22 @ 6:24 PM
561kj
94rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/13/22 @ 2:16 PM
372kj
65rpm
43%
16mph
Monday 1/17/22 @ 5:24 PM
402kj
95rpm
39%
18mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 8:22 PM
262kj
74rpm
38%
15mph
Wednesday 1/26/22 @ 2:26 PM
422kj
100rpm
39%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 8:15 PM
283kj
76rpm
39%
16mph
Sunday 1/16/22 @ 8:53 PM
89kj
90rpm
26%
12mph
30 min The Jess King Experience
Jess King
Tuesday 1/4/22 @ 2:59 AM
59kj
61rpm
28%
10mph
Thursday 1/13/22 @ 3:28 PM
387kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 5:59 PM
259kj
78rpm
38%
16mph
Saturday 4/3/21 @ 5:41 PM
58kj
91rpm
29%
14mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/6/21 @ 12:48 PM
100kj
75rpm
41%
16mph
Sunday 10/25/20 @ 4:53 PM
0kj
0rpm
0%
0mph
15 min 80s Ride
Robin Arzón
Sunday 4/18/21 @ 4:21 PM
68kj
73rpm
37%
14mph
Monday 2/1/21 @ 12:5 PM
402kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:42 PM
262kj
82rpm
37%
16mph
Wednesday 5/27/20 @ 2:14 AM
127kj
81rpm
39%
16mph
20 min Pop Ride
Robin Arzón
Sunday 1/10/21 @ 5:36 PM
101kj
73rpm
38%
15mph
Sunday 7/19/20 @ 2:50 PM
181kj
77rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 1/1/21 @ 6:24 PM
188kj
75rpm
42%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
561 kj
Sunday 4/17/22
372 kj
Friday 5/13/22
45 min Power Zone Ride
Ben Alldis
402 kj
Monday 1/17/22
262 kj
Monday 1/17/22
45 min Power Zone Ride
Ben Alldis
422 kj
Wednesday 1/26/22
283 kj
Thursday 1/27/22
30 min The Jess King Experience
Jess King
89 kj
Sunday 1/16/22
59 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Thursday 1/13/22
259 kj
Wednesday 5/12/21
15 min Low Impact Ride
Emma Lovewell
58 kj
Saturday 4/3/21
100 kj
Sunday 6/6/21
15 min 80s Ride
Robin Arzón
0 kj
Sunday 10/25/20
68 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
402 kj
Monday 2/1/21
262 kj
Monday 2/1/21
20 min Pop Ride
Robin Arzón
127 kj
Wednesday 5/27/20
101 kj
Sunday 1/10/21
30 min Britney Spears Ride
Cody Rigsby
181 kj
Sunday 7/19/20
188 kj
Friday 1/1/21