Shake and Bake

Workouts

Monday 2/8/21 @ 1:4 PM
372kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 5/17/21 @ 12:3 PM
417kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Tuesday 10/10/23 @ 4:5 PM
347kj
92rpm
38%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Saturday 2/25/23 @ 1:2 PM
521kj
91rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Monday 4/10/23 @ 10:18 AM
344kj
90rpm
39%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Tuesday 7/27/21 @ 1:27 PM
231kj
96rpm
37%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Friday 9/3/21 @ 5:23 PM
238kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 2/13/21 @ 7:15 PM
508kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Saturday 11/13/21 @ 4:49 PM
813kj
91rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Saturday 7/31/21 @ 3:48 PM
496kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 2/8/21
✅ 753 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
417 kj
Monday 5/17/21
✅ 740 kj
Saturday 2/26/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
347 kj
Tuesday 10/10/23
✅ 727 kj
Friday 10/6/23
60 min Power Zone Ride
Matt Wilpers
521 kj
Saturday 2/25/23
✅ 983 kj
Tuesday 10/3/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
344 kj
Monday 4/10/23
✅ 679 kj
Friday 4/7/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
231 kj
Tuesday 7/27/21
✅ 464 kj
Saturday 9/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Friday 9/3/21
✅ 474 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Saturday 2/13/21
✅ 955 kj
Saturday 11/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
813 kj
Saturday 11/13/21
✅ 1416 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Saturday 7/31/21
✅ 942 kj
Sunday 6/27/21