Shake and Bake
Workouts
Saturday 9/24/22 @ 4:4 PM
383kj
87rpm
41%
18mph
Monday 11/16/20 @ 7:29 PM
✅
420kj
85rpm
44%
19mph
Wednesday 9/7/22 @ 3:4 PM
✅
244kj
83rpm
42%
18mph
Wednesday 5/27/20 @ 8:55 PM
236kj
83rpm
42%
18mph
Wednesday 5/4/22 @ 4:37 PM
✅
400kj
95rpm
40%
19mph
Tuesday 11/2/21 @ 8:56 PM
342kj
84rpm
41%
18mph
Saturday 5/8/21 @ 6:26 PM
679kj
88rpm
43%
19mph
Sunday 1/17/21 @ 12:49 AM
✅
695kj
82rpm
45%
19mph
Wednesday 1/26/22 @ 2:26 PM
422kj
100rpm
39%
19mph
Thursday 5/27/21 @ 1:48 AM
✅
433kj
82rpm
46%
19mph
Tuesday 9/21/21 @ 11:25 AM
247kj
87rpm
40%
18mph
Wednesday 7/29/20 @ 8:5 PM
✅
256kj
81rpm
44%
19mph
Tuesday 9/14/21 @ 3:25 PM
✅
258kj
86rpm
42%
18mph
Sunday 1/12/20 @ 2:12 AM
203kj
77rpm
42%
17mph
Monday 2/1/21 @ 12:5 PM
402kj
80rpm
44%
18mph
Monday 2/1/21 @ 8:8 PM
✅
453kj
80rpm
47%
20mph
Thursday 1/28/21 @ 1:40 PM
359kj
81rpm
43%
18mph
Friday 1/29/21 @ 1:1 AM
✅
411kj
81rpm
46%
19mph
Wednesday 6/10/20 @ 11:58 AM
280kj
86rpm
37%
16mph
Monday 9/14/20 @ 10:0 PM
✅
382kj
87rpm
42%
19mph
Workouts
236
kj
Wednesday 5/27/20
342
kj
Tuesday 11/2/21
679
kj
Saturday 5/8/21
247
kj
Tuesday 9/21/21
203
kj
Sunday 1/12/20
359
kj
Thursday 1/28/21
280
kj
Wednesday 6/10/20