Shake and Bake

Workouts

Thursday 1/14/21 @ 8:28 PM
✅
178kj
77rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 12/3/23 @ 11:9 PM
0kj
0rpm
30%
0mph
Sunday 8/22/21 @ 7:18 PM
133kj
82rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/11/21 @ 3:16 PM
✅
244kj
82rpm
51%
22mph
Wednesday 4/7/21 @ 11:26 PM
192kj
68rpm
45%
16mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 3:48 PM
✅
310kj
85rpm
46%
20mph
Sunday 3/28/21 @ 5:17 PM
284kj
66rpm
40%
14mph
60 min Groove Ride
Cody Rigsby
Saturday 5/2/20 @ 2:3 PM
✅
425kj
80rpm
42%
17mph
Thursday 2/25/21 @ 5:9 PM
123kj
70rpm
36%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:24 PM
✅
239kj
89rpm
40%
18mph
Wednesday 2/17/21 @ 3:47 PM
121kj
79rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/17/21 @ 10:11 PM
✅
226kj
89rpm
39%
18mph
Sunday 1/31/21 @ 4:27 PM
185kj
80rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 4:30 PM
✅
424kj
86rpm
44%
19mph
Sunday 10/4/20 @ 3:13 PM
121kj
83rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 3:44 PM
✅
247kj
85rpm
43%
18mph
Saturday 11/14/20 @ 7:9 PM
147kj
67rpm
41%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:55 PM
✅
255kj
81rpm
45%
19mph
Thursday 7/2/20 @ 4:25 PM
186kj
64rpm
39%
13mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 2:22 PM
✅
362kj
82rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 178 kj
Thursday 1/14/21
0 kj
Sunday 12/3/23
20 min FTP Test Ride
Matt Wilpers
133 kj
Sunday 8/22/21
✅ 244 kj
Thursday 3/11/21
30 min Justin Bieber Ride
Olivia Amato
192 kj
Wednesday 4/7/21
✅ 310 kj
Friday 4/9/21
60 min Groove Ride
Cody Rigsby
284 kj
Sunday 3/28/21
✅ 425 kj
Saturday 5/2/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
123 kj
Thursday 2/25/21
✅ 239 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Olivia Amato
121 kj
Wednesday 2/17/21
✅ 226 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
185 kj
Sunday 1/31/21
✅ 424 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
121 kj
Sunday 10/4/20
✅ 247 kj
Saturday 12/19/20
30 min Beyoncé Ride
Ally Love
147 kj
Saturday 11/14/20
✅ 255 kj
Friday 11/13/20
45 min All For One More Ride
Multiple Instructors
186 kj
Thursday 7/2/20
✅ 362 kj
Saturday 7/4/20