Shake and Bake

Workouts

Friday 1/29/21 @ 4:57 PM
225kj
78rpm
32%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:57 PM
✅
247kj
80rpm
33%
14mph
Sunday 10/25/20 @ 3:45 PM
221kj
65rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/22/19 @ 3:52 AM
✅
235kj
74rpm
38%
15mph
Saturday 9/19/20 @ 6:14 PM
115kj
79rpm
31%
13mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/29/19 @ 4:34 AM
✅
150kj
81rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
225 kj
Friday 1/29/21
✅ 247 kj
Sunday 1/31/21
45 min Club Bangers Ride
Alex Toussaint
221 kj
Sunday 10/25/20
✅ 235 kj
Sunday 12/22/19
30 min Power Zone Ride
Matt Wilpers
115 kj
Saturday 9/19/20
✅ 150 kj
Sunday 12/29/19