Shake and Bake

Workouts

Tuesday 8/3/21 @ 6:1 PM
✅
200kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 3:11 AM
186kj
84rpm
31%
14mph
Tuesday 3/1/22 @ 11:23 PM
✅
161kj
64rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/4/22 @ 3:50 AM
137kj
74rpm
37%
14mph
Thursday 7/1/21 @ 6:51 PM
201kj
79rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 5:51 PM
✅
201kj
83rpm
32%
14mph
Wednesday 10/20/21 @ 7:19 PM
217kj
70rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 2:37 AM
✅
222kj
83rpm
30%
13mph
Sunday 10/10/21 @ 5:50 PM
✅
349kj
82rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/19/21 @ 4:0 AM
317kj
84rpm
32%
14mph
Saturday 7/17/21 @ 7:37 PM
✅
197kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 3:5 AM
178kj
83rpm
31%
14mph
Wednesday 6/16/21 @ 9:22 PM
90kj
63rpm
41%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 6/24/21 @ 2:13 AM
✅
96kj
68rpm
40%
15mph
Wednesday 6/2/21 @ 5:23 PM
131kj
65rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 3:59 AM
✅
133kj
73rpm
36%
14mph
Wednesday 9/2/20 @ 3:25 PM
170kj
81rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/1/21 @ 2:56 AM
✅
182kj
81rpm
32%
14mph
Friday 10/23/20 @ 4:6 PM
138kj
67rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 9/17/20 @ 6:0 AM
✅
174kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 200 kj
Tuesday 8/3/21
186 kj
Tuesday 9/13/22
30 min XOXO, Cody
Cody Rigsby
✅ 161 kj
Tuesday 3/1/22
137 kj
Friday 3/4/22
45 min Power Zone Ride
Denis Morton
201 kj
Thursday 7/1/21
✅ 201 kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Wednesday 10/20/21
✅ 222 kj
Monday 10/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Sunday 10/10/21
317 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Saturday 7/17/21
178 kj
Wednesday 7/21/21
20 min Pop Ride
Cody Rigsby
90 kj
Wednesday 6/16/21
✅ 96 kj
Thursday 6/24/21
30 min XOXO, Cody
Cody Rigsby
131 kj
Wednesday 6/2/21
✅ 133 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Denis Morton
170 kj
Wednesday 9/2/20
✅ 182 kj
Thursday 4/1/21
30 min Pop Ride
Cody Rigsby
138 kj
Friday 10/23/20
✅ 174 kj
Thursday 9/17/20