Shake and Bake
Workouts
Monday 7/19/21 @ 7:40 PM
200kj
79rpm
34%
14mph
Friday 2/10/23 @ 1:51 AM
✅
204kj
83rpm
33%
14mph
Wednesday 1/5/22 @ 9:2 PM
102kj
70rpm
40%
15mph
Friday 12/31/21 @ 12:5 AM
✅
107kj
76rpm
39%
15mph
Monday 12/6/21 @ 9:54 PM
163kj
66rpm
43%
15mph
Thursday 12/2/21 @ 12:24 AM
✅
178kj
72rpm
42%
16mph
Wednesday 10/13/21 @ 3:24 PM
213kj
79rpm
34%
14mph
Friday 10/15/21 @ 1:17 AM
✅
222kj
78rpm
36%
15mph
Wednesday 9/29/21 @ 5:18 PM
267kj
79rpm
34%
14mph
Saturday 10/2/21 @ 6:15 PM
✅
281kj
83rpm
34%
15mph
Sunday 9/26/21 @ 6:49 PM
187kj
78rpm
33%
14mph
Sunday 7/25/21 @ 4:0 PM
✅
243kj
75rpm
39%
16mph
Sunday 8/29/21 @ 6:36 PM
105kj
60rpm
45%
15mph
Friday 8/13/21 @ 12:14 AM
✅
129kj
71rpm
44%
17mph
Friday 6/18/21 @ 5:3 PM
71kj
59rpm
38%
13mph
Monday 7/5/21 @ 3:56 PM
✅
121kj
67rpm
45%
16mph
Thursday 12/31/20 @ 6:35 PM
238kj
63rpm
44%
15mph
Sunday 1/17/21 @ 6:23 PM
✅
282kj
72rpm
43%
16mph
Wednesday 11/11/20 @ 12:25 AM
234kj
66rpm
43%
15mph
Thursday 12/17/20 @ 12:15 PM
✅
242kj
71rpm
42%
16mph
Workouts
200
kj
Monday 7/19/21
267
kj
Wednesday 9/29/21
187
kj
Sunday 9/26/21