Shake and Bake
Workouts
Thursday 9/8/22 @ 5:24 PM
143kj
65rpm
41%
14mph
Friday 9/9/22 @ 9:8 AM
✅
306kj
76rpm
49%
20mph
Wednesday 2/17/21 @ 3:15 PM
157kj
71rpm
39%
15mph
Monday 2/7/22 @ 6:39 PM
✅
342kj
73rpm
53%
21mph
Monday 10/12/20 @ 3:46 PM
180kj
72rpm
35%
14mph
Sunday 5/9/21 @ 2:12 PM
✅
513kj
80rpm
50%
21mph
Monday 4/12/21 @ 4:43 PM
173kj
71rpm
42%
16mph
Monday 4/19/21 @ 5:25 PM
✅
348kj
77rpm
52%
21mph
Wednesday 4/7/21 @ 11:26 PM
192kj
68rpm
45%
16mph
Monday 4/12/21 @ 5:39 PM
✅
377kj
80rpm
53%
22mph
Sunday 3/28/21 @ 5:17 PM
284kj
66rpm
40%
14mph
Saturday 2/29/20 @ 2:55 PM
✅
423kj
79rpm
41%
17mph
Sunday 1/31/21 @ 4:27 PM
185kj
80rpm
32%
14mph
Monday 2/1/21 @ 6:40 PM
✅
615kj
80rpm
54%
22mph
Monday 9/14/20 @ 5:5 PM
173kj
86rpm
30%
13mph
Thursday 9/12/19 @ 8:55 AM
✅
404kj
87rpm
43%
19mph
Thursday 7/16/20 @ 4:31 PM
124kj
69rpm
37%
14mph
Wednesday 7/15/20 @ 11:23 PM
✅
347kj
79rpm
51%
21mph
Thursday 7/2/20 @ 4:25 PM
186kj
64rpm
39%
13mph
Thursday 7/2/20 @ 8:23 PM
✅
513kj
77rpm
52%
21mph
Workouts
180
kj
Monday 10/12/20
173
kj
Monday 9/14/20
124
kj
Thursday 7/16/20
186
kj
Thursday 7/2/20