Shake and Bake
Workouts
Saturday 3/4/23 @ 4:36 PM
100kj
69rpm
39%
15mph
Tuesday 5/23/23 @ 10:31 PM
✅
119kj
79rpm
39%
16mph
Sunday 1/2/22 @ 5:34 PM
137kj
64rpm
41%
14mph
Friday 12/31/21 @ 11:41 PM
✅
210kj
73rpm
44%
17mph
Friday 8/6/21 @ 5:39 PM
45kj
56rpm
44%
14mph
Monday 7/26/21 @ 11:43 PM
✅
82kj
73rpm
47%
18mph
Monday 7/19/21 @ 7:40 PM
200kj
79rpm
34%
14mph
Saturday 6/26/21 @ 8:47 PM
✅
350kj
89rpm
40%
18mph
Friday 8/14/20 @ 8:9 PM
157kj
64rpm
43%
15mph
Wednesday 8/12/20 @ 11:28 PM
✅
300kj
78rpm
49%
20mph
Saturday 6/19/21 @ 9:14 PM
27kj
75rpm
27%
11mph
Tuesday 5/11/21 @ 9:51 PM
✅
79kj
85rpm
41%
18mph
Sunday 1/17/21 @ 9:34 PM
173kj
77rpm
33%
13mph
Saturday 12/19/20 @ 11:35 PM
✅
370kj
87rpm
41%
18mph
Thursday 12/17/20 @ 7:48 PM
53kj
65rpm
36%
13mph
Sunday 11/29/20 @ 3:13 PM
✅
143kj
83rpm
45%
20mph
Wednesday 6/24/20 @ 3:59 PM
220kj
68rpm
40%
15mph
Thursday 7/4/19 @ 1:59 PM
✅
378kj
80rpm
45%
19mph
Thursday 5/21/20 @ 8:54 PM
131kj
69rpm
37%
14mph
Friday 12/27/19 @ 10:24 PM
✅
250kj
77rpm
46%
18mph
Workouts
137
kj
Sunday 1/2/22
200
kj
Monday 7/19/21
173
kj
Sunday 1/17/21
220
kj
Wednesday 6/24/20
131
kj
Thursday 5/21/20