Shake and Bake
Workouts
Thursday 10/21/21 @ 6:10 PM
207kj
80rpm
32%
14mph
Wednesday 9/30/20 @ 11:57 PM
✅
292kj
85rpm
35%
16mph
Monday 5/17/21 @ 3:13 PM
129kj
85rpm
29%
13mph
Sunday 10/10/21 @ 3:32 PM
✅
175kj
88rpm
33%
15mph
Friday 10/8/21 @ 5:49 PM
213kj
77rpm
35%
14mph
Saturday 9/11/21 @ 5:18 PM
✅
274kj
84rpm
36%
16mph
Sunday 2/28/21 @ 4:46 PM
108kj
65rpm
35%
13mph
Monday 3/22/21 @ 11:25 PM
✅
173kj
86rpm
36%
16mph
Thursday 3/11/21 @ 4:38 PM
268kj
71rpm
37%
14mph
Friday 7/24/20 @ 10:11 PM
✅
415kj
84rpm
40%
17mph
Wednesday 2/3/21 @ 5:31 PM
297kj
70rpm
36%
14mph
Saturday 4/20/19 @ 4:30 PM
✅
414kj
83rpm
36%
16mph
Thursday 10/29/20 @ 3:6 PM
102kj
63rpm
36%
13mph
Sunday 11/22/20 @ 3:9 PM
✅
166kj
72rpm
40%
16mph
Friday 10/16/20 @ 2:30 PM
196kj
77rpm
30%
12mph
Saturday 10/17/20 @ 2:14 PM
✅
400kj
80rpm
40%
17mph
Friday 10/9/20 @ 1:1 PM
230kj
78rpm
28%
13mph
Saturday 10/10/20 @ 3:57 PM
✅
399kj
84rpm
36%
16mph
Friday 9/18/20 @ 6:51 PM
237kj
80rpm
32%
13mph
Friday 9/18/20 @ 10:39 PM
✅
405kj
87rpm
38%
17mph
Workouts
207
kj
Thursday 10/21/21
108
kj
Sunday 2/28/21
268
kj
Thursday 3/11/21
297
kj
Wednesday 2/3/21
196
kj
Friday 10/16/20
237
kj
Friday 9/18/20