Shake and Bake

Workouts

Tuesday 1/31/23 @ 9:28 PM
93kj
68rpm
39%
15mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 11/16/22 @ 1:54 PM
✅
120kj
69rpm
43%
16mph
Tuesday 11/22/22 @ 7:16 PM
78kj
71rpm
35%
13mph
20 min Low Impact Ride
Jenn Sherman
Thursday 10/6/22 @ 8:39 PM
✅
123kj
76rpm
40%
16mph
Tuesday 8/2/22 @ 5:30 PM
58kj
70rpm
35%
13mph
15 min Low Impact Ride
Jenn Sherman
Sunday 6/5/22 @ 5:19 PM
✅
68kj
68rpm
38%
14mph
Tuesday 6/14/22 @ 4:59 PM
287kj
62rpm
43%
15mph
60 min Sold Out Show Ride
Jenn Sherman
Saturday 6/25/22 @ 7:27 PM
✅
346kj
72rpm
41%
16mph
Sunday 5/29/22 @ 4:58 PM
136kj
61rpm
42%
14mph
30 min Sold Out Show Ride
Jenn Sherman
Tuesday 6/7/22 @ 3:15 PM
✅
186kj
73rpm
42%
16mph
Tuesday 3/8/22 @ 6:33 PM
80kj
69rpm
42%
15mph
15 min 60s Ride
Jenn Sherman
Monday 2/7/22 @ 6:25 PM
✅
86kj
75rpm
40%
16mph
Thursday 2/3/22 @ 8:48 PM
67kj
76rpm
35%
14mph
15 min Low Impact Ride
Jess King
Sunday 10/17/21 @ 2:22 PM
✅
83kj
78rpm
38%
16mph
Tuesday 12/21/21 @ 8:19 PM
64kj
66rpm
39%
14mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 1/1/22 @ 10:6 PM
✅
78kj
66rpm
42%
15mph
Monday 9/13/21 @ 6:58 PM
158kj
72rpm
39%
15mph
30 min Pop Ride
Jenn Sherman
Thursday 7/29/21 @ 12:0 PM
✅
193kj
74rpm
42%
16mph
Wednesday 10/14/20 @ 7:18 PM
129kj
68rpm
38%
14mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 10/13/20 @ 3:23 PM
✅
177kj
72rpm
42%
16mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
93 kj
Tuesday 1/31/23
✅ 120 kj
Wednesday 11/16/22
20 min Low Impact Ride
Jenn Sherman
78 kj
Tuesday 11/22/22
✅ 123 kj
Thursday 10/6/22
15 min Low Impact Ride
Jenn Sherman
58 kj
Tuesday 8/2/22
✅ 68 kj
Sunday 6/5/22
60 min Sold Out Show Ride
Jenn Sherman
287 kj
Tuesday 6/14/22
✅ 346 kj
Saturday 6/25/22
30 min Sold Out Show Ride
Jenn Sherman
136 kj
Sunday 5/29/22
✅ 186 kj
Tuesday 6/7/22
15 min 60s Ride
Jenn Sherman
80 kj
Tuesday 3/8/22
✅ 86 kj
Monday 2/7/22
15 min Low Impact Ride
Jess King
67 kj
Thursday 2/3/22
✅ 83 kj
Sunday 10/17/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
64 kj
Tuesday 12/21/21
✅ 78 kj
Saturday 1/1/22
30 min Pop Ride
Jenn Sherman
158 kj
Monday 9/13/21
✅ 193 kj
Thursday 7/29/21
30 min Classic Rock Ride
Jenn Sherman
129 kj
Wednesday 10/14/20
✅ 177 kj
Tuesday 10/13/20