Shake and Bake
Workouts
Friday 10/15/21 @ 3:37 PM
205kj
77rpm
35%
14mph
Monday 2/20/23 @ 11:14 PM
✅
673kj
69rpm
62%
23mph
Monday 2/13/23 @ 6:18 PM
136kj
62rpm
41%
14mph
Friday 2/3/23 @ 1:59 PM
✅
453kj
89rpm
51%
23mph
Thursday 7/16/20 @ 4:31 PM
124kj
69rpm
37%
14mph
Tuesday 10/11/22 @ 5:10 PM
✅
381kj
83rpm
51%
22mph
Monday 5/23/22 @ 5:44 PM
28kj
58rpm
36%
11mph
Monday 3/7/22 @ 2:34 PM
✅
125kj
95rpm
46%
21mph
Friday 4/15/22 @ 7:29 PM
✅
63kj
71rpm
36%
14mph
Thursday 1/27/22 @ 11:59 PM
53kj
73rpm
33%
13mph
Wednesday 3/16/22 @ 6:58 PM
90kj
66rpm
40%
14mph
Tuesday 2/8/22 @ 3:27 PM
✅
323kj
88rpm
54%
24mph
Monday 10/12/20 @ 3:46 PM
180kj
72rpm
35%
14mph
Friday 1/7/22 @ 9:41 PM
✅
564kj
89rpm
52%
23mph
Friday 10/1/21 @ 4:25 PM
182kj
81rpm
31%
13mph
Monday 10/4/21 @ 11:19 AM
✅
652kj
89rpm
50%
23mph
Wednesday 2/17/21 @ 3:15 PM
157kj
71rpm
39%
15mph
Wednesday 2/17/21 @ 12:26 AM
✅
376kj
94rpm
47%
22mph
Sunday 8/23/20 @ 9:31 PM
173kj
78rpm
32%
13mph
Monday 8/24/20 @ 10:3 AM
✅
526kj
94rpm
45%
21mph
Workouts
205
kj
Friday 10/15/21
124
kj
Thursday 7/16/20
180
kj
Monday 10/12/20
173
kj
Sunday 8/23/20