Shake and Bake

Workouts

Wednesday 3/31/21 @ 1:55 PM
βœ…
133kj
77rpm
41%
16mph
20 min 70s Ride
Denis Morton
Thursday 4/1/21 @ 8:58 PM
101kj
91rpm
33%
15mph
Monday 3/1/21 @ 1:14 PM
119kj
80rpm
38%
16mph
20 min 90s Ride
Denis Morton
Friday 2/26/21 @ 9:44 PM
βœ…
132kj
83rpm
40%
17mph
Monday 4/20/20 @ 10:47 AM
134kj
81rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 10:12 PM
βœ…
139kj
79rpm
42%
17mph
Monday 2/3/20 @ 11:29 AM
300kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/30/19 @ 2:25 AM
βœ…
317kj
85rpm
40%
17mph
Tuesday 11/12/19 @ 12:13 PM
316kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/30/19 @ 10:42 PM
βœ…
345kj
91rpm
39%
18mph
Sunday 6/23/19 @ 3:15 PM
40kj
68rpm
36%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 9:20 PM
βœ…
52kj
94rpm
32%
15mph
Thursday 6/27/19 @ 3:24 PM
320kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 6/29/19 @ 8:24 PM
βœ…
330kj
89rpm
39%
17mph
Wednesday 6/19/19 @ 3:11 PM
311kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:9 PM
βœ…
315kj
86rpm
39%
17mph
Wednesday 5/22/19 @ 4:13 PM
βœ…
187kj
80rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/2/19 @ 3:59 PM
177kj
84rpm
44%
19mph
Friday 5/17/19 @ 3:43 PM
85kj
78rpm
34%
14mph
20 min Low Impact Ride
Matt Wilpers
Sunday 4/21/19 @ 4:25 PM
βœ…
126kj
86rpm
38%
16mph

Workouts

20 min 70s Ride
Denis Morton
βœ… 133 kj
Wednesday 3/31/21
101 kj
Thursday 4/1/21
20 min 90s Ride
Denis Morton
119 kj
Monday 3/1/21
βœ… 132 kj
Friday 2/26/21
20 min 90s Pop Ride
Cody Rigsby
134 kj
Monday 4/20/20
βœ… 139 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Monday 2/3/20
βœ… 317 kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
316 kj
Tuesday 11/12/19
βœ… 345 kj
Tuesday 7/30/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Sunday 6/23/19
βœ… 52 kj
Tuesday 7/23/19
45 min Power Zone Max Ride
Matt Wilpers
320 kj
Thursday 6/27/19
βœ… 330 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 6/19/19
βœ… 315 kj
Monday 6/17/19
20 min FTP Test Ride
Matt Wilpers
βœ… 187 kj
Wednesday 5/22/19
177 kj
Sunday 6/2/19
20 min Low Impact Ride
Matt Wilpers
85 kj
Friday 5/17/19
βœ… 126 kj
Sunday 4/21/19