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Shake and Bake
grumpyfairy
Arlington, VA
19
Beat bestdaysever
VS
bestdaysever
π¨π¦Kingston On Can π
53 π₯
Beat grumpyfairy
Workouts
Previous Workouts
Next Workouts
Wednesday 3/31/21 @ 1:55 PM
β
133
kj
77
rpm
41
%
16
mph
20 min 70s Ride
Denis Morton
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Thursday 4/1/21 @ 8:58 PM
101
kj
91
rpm
33
%
15
mph
Monday 3/1/21 @ 1:14 PM
119
kj
80
rpm
38
%
16
mph
20 min 90s Ride
Denis Morton
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Friday 2/26/21 @ 9:44 PM
β
132
kj
83
rpm
40
%
17
mph
Monday 4/20/20 @ 10:47 AM
134
kj
81
rpm
41
%
17
mph
20 min 90s Pop Ride
Cody Rigsby
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Monday 4/20/20 @ 10:12 PM
β
139
kj
79
rpm
42
%
17
mph
Monday 2/3/20 @ 11:29 AM
300
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 12/30/19 @ 2:25 AM
β
317
kj
85
rpm
40
%
17
mph
Tuesday 11/12/19 @ 12:13 PM
316
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 7/30/19 @ 10:42 PM
β
345
kj
91
rpm
39
%
18
mph
Sunday 6/23/19 @ 3:15 PM
40
kj
68
rpm
36
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 7/23/19 @ 9:20 PM
β
52
kj
94
rpm
32
%
15
mph
Thursday 6/27/19 @ 3:24 PM
320
kj
83
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Saturday 6/29/19 @ 8:24 PM
β
330
kj
89
rpm
39
%
17
mph
Wednesday 6/19/19 @ 3:11 PM
311
kj
73
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/17/19 @ 10:9 PM
β
315
kj
86
rpm
39
%
17
mph
Wednesday 5/22/19 @ 4:13 PM
β
187
kj
80
rpm
47
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 6/2/19 @ 3:59 PM
177
kj
84
rpm
44
%
19
mph
Friday 5/17/19 @ 3:43 PM
85
kj
78
rpm
34
%
14
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 4/21/19 @ 4:25 PM
β
126
kj
86
rpm
38
%
16
mph
Previous Workouts
Next Workouts
grumpyfairy
Arlington, VA
19
Beat bestdaysever
VS
bestdaysever
π¨π¦Kingston On Can π
53 π₯
Beat grumpyfairy
Workouts
Previous Workouts
Next Workouts
20 min 70s Ride
Denis Morton
View Class
Share
β
133
kj
Wednesday 3/31/21
101
kj
Thursday 4/1/21
20 min 90s Ride
Denis Morton
View Class
Share
119
kj
Monday 3/1/21
β
132
kj
Friday 2/26/21
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
134
kj
Monday 4/20/20
β
139
kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
300
kj
Monday 2/3/20
β
317
kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
316
kj
Tuesday 11/12/19
β
345
kj
Tuesday 7/30/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
40
kj
Sunday 6/23/19
β
52
kj
Tuesday 7/23/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
320
kj
Thursday 6/27/19
β
330
kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Wednesday 6/19/19
β
315
kj
Monday 6/17/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
187
kj
Wednesday 5/22/19
177
kj
Sunday 6/2/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
85
kj
Friday 5/17/19
β
126
kj
Sunday 4/21/19
Previous Workouts
Next Workouts