Shake and Bake

Workouts

Monday 6/22/20 @ 11:18 AM
176kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 9:44 PM
✅
312kj
79rpm
48%
20mph
Saturday 8/3/19 @ 4:41 PM
711kj
79rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:50 PM
✅
901kj
77rpm
47%
20mph
Monday 11/11/19 @ 12:9 PM
402kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:37 PM
✅
611kj
78rpm
48%
20mph
Friday 12/13/19 @ 12:54 PM
302kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 6:30 PM
✅
400kj
78rpm
45%
19mph
Monday 1/27/20 @ 11:12 AM
366kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:37 PM
✅
564kj
79rpm
46%
19mph
Wednesday 12/18/19 @ 12:34 PM
9kj
81rpm
26%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 5:39 PM
✅
411kj
79rpm
46%
19mph
Saturday 12/7/19 @ 3:44 PM
289kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/9/19 @ 5:47 PM
✅
390kj
88rpm
41%
19mph
Thursday 11/7/19 @ 11:55 AM
278kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 5:14 PM
✅
413kj
80rpm
46%
19mph
Thursday 6/27/19 @ 3:12 PM
46kj
89rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/5/19 @ 3:2 PM
✅
62kj
82rpm
37%
16mph
Tuesday 5/7/19 @ 2:19 PM
161kj
74rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 2:29 PM
✅
242kj
81rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
176 kj
Monday 6/22/20
✅ 312 kj
Thursday 6/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
711 kj
Saturday 8/3/19
✅ 901 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Monday 11/11/19
✅ 611 kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Friday 12/13/19
✅ 400 kj
Monday 12/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Monday 1/27/20
✅ 564 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
9 kj
Wednesday 12/18/19
✅ 411 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Saturday 12/7/19
✅ 390 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Thursday 11/7/19
✅ 413 kj
Wednesday 11/6/19
10 min Low Impact Ride
Matt Wilpers
46 kj
Thursday 6/27/19
✅ 62 kj
Friday 4/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Tuesday 5/7/19
✅ 242 kj
Friday 4/5/19