Shake and Bake
Workouts
Monday 8/7/23 @ 9:54 PM
165kj
75rpm
40%
16mph
Wednesday 2/9/22 @ 4:47 PM
✅
245kj
80rpm
44%
18mph
Saturday 6/27/20 @ 4:28 PM
188kj
80rpm
40%
16mph
Friday 6/19/20 @ 10:42 PM
✅
412kj
82rpm
53%
22mph
Sunday 9/15/19 @ 6:45 PM
329kj
80rpm
37%
16mph
Saturday 6/6/20 @ 4:28 PM
✅
990kj
76rpm
60%
24mph
Monday 8/26/19 @ 10:11 PM
162kj
80rpm
37%
15mph
Wednesday 4/29/20 @ 10:41 PM
✅
441kj
72rpm
61%
23mph
Thursday 10/10/19 @ 9:19 PM
207kj
84rpm
40%
17mph
Sunday 1/19/20 @ 11:52 PM
✅
396kj
79rpm
55%
22mph
Wednesday 10/9/19 @ 11:23 PM
170kj
83rpm
36%
15mph
Thursday 10/10/19 @ 1:24 AM
✅
450kj
73rpm
60%
22mph
Saturday 9/28/19 @ 2:58 PM
241kj
83rpm
36%
15mph
Tuesday 9/24/19 @ 1:38 AM
✅
658kj
75rpm
59%
23mph
Tuesday 9/10/19 @ 9:16 PM
167kj
86rpm
35%
15mph
Tuesday 9/10/19 @ 1:49 AM
✅
449kj
71rpm
62%
22mph
Saturday 8/24/19 @ 3:55 PM
336kj
84rpm
37%
16mph
Sunday 6/9/19 @ 9:34 PM
✅
894kj
75rpm
59%
23mph
Friday 6/21/19 @ 11:58 AM
248kj
80rpm
37%
15mph
Wednesday 7/31/19 @ 1:44 AM
✅
587kj
77rpm
55%
22mph
Workouts
329
kj
Sunday 9/15/19
162
kj
Monday 8/26/19
241
kj
Saturday 9/28/19
336
kj
Saturday 8/24/19