Shake and Bake
Workouts
Friday 4/14/23 @ 6:31 PM
154kj
76rpm
37%
15mph
Monday 4/10/23 @ 3:57 PM
✅
381kj
80rpm
52%
22mph
Tuesday 9/10/19 @ 9:16 PM
167kj
86rpm
35%
15mph
Monday 9/9/19 @ 1:18 PM
✅
386kj
83rpm
51%
22mph
Wednesday 3/16/22 @ 9:24 PM
226kj
75rpm
37%
15mph
Sunday 3/20/22 @ 6:54 PM
✅
488kj
88rpm
46%
20mph
Thursday 11/19/20 @ 10:9 PM
229kj
75rpm
38%
15mph
Thursday 11/18/21 @ 12:21 AM
✅
563kj
83rpm
51%
21mph
Monday 11/9/20 @ 9:37 PM
231kj
86rpm
35%
15mph
Sunday 11/8/20 @ 11:7 PM
✅
523kj
81rpm
51%
21mph
Wednesday 9/4/19 @ 10:42 PM
266kj
83rpm
37%
16mph
Monday 9/2/19 @ 9:44 PM
✅
612kj
84rpm
52%
22mph
Sunday 9/15/19 @ 6:45 PM
329kj
80rpm
37%
16mph
Saturday 9/14/19 @ 4:48 PM
✅
759kj
83rpm
51%
22mph
Friday 8/30/19 @ 12:39 PM
247kj
87rpm
35%
16mph
Monday 8/26/19 @ 1:31 PM
✅
563kj
87rpm
49%
22mph
Thursday 8/22/19 @ 9:47 PM
252kj
78rpm
38%
16mph
Monday 8/19/19 @ 1:29 PM
✅
590kj
79rpm
54%
22mph
Monday 6/24/19 @ 9:51 PM
273kj
77rpm
39%
16mph
Wednesday 6/5/19 @ 1:25 AM
✅
457kj
77rpm
48%
19mph
Workouts
226
kj
Wednesday 3/16/22
229
kj
Thursday 11/19/20
231
kj
Monday 11/9/20
329
kj
Sunday 9/15/19
247
kj
Friday 8/30/19
252
kj
Thursday 8/22/19
273
kj
Monday 6/24/19