Shake and Bake
VS
Workouts
Monday 8/7/23 @ 9:54 PM
165kj
75rpm
40%
16mph
Sunday 1/30/22 @ 4:58 PM
✅
375kj
81rpm
52%
22mph
Friday 8/30/19 @ 12:39 PM
✅
247kj
87rpm
35%
16mph
Wednesday 5/17/23 @ 1:4 AM
145kj
91rpm
46%
21mph
Wednesday 3/16/22 @ 9:24 PM
226kj
75rpm
37%
15mph
Monday 2/20/23 @ 1:7 AM
✅
565kj
86rpm
49%
22mph
Sunday 9/15/19 @ 6:45 PM
329kj
80rpm
37%
16mph
Saturday 6/6/20 @ 6:27 PM
✅
844kj
87rpm
52%
23mph
Monday 8/26/19 @ 10:11 PM
162kj
80rpm
37%
15mph
Friday 4/17/20 @ 7:14 AM
✅
394kj
88rpm
50%
22mph
Wednesday 10/9/19 @ 11:23 PM
170kj
83rpm
36%
15mph
Saturday 10/12/19 @ 2:45 AM
✅
373kj
91rpm
47%
22mph
Saturday 9/28/19 @ 2:58 PM
241kj
83rpm
36%
15mph
Thursday 9/26/19 @ 8:3 PM
✅
539kj
87rpm
48%
21mph
Tuesday 9/10/19 @ 9:16 PM
167kj
86rpm
35%
15mph
Wednesday 9/11/19 @ 12:33 AM
✅
371kj
87rpm
49%
22mph
Saturday 8/24/19 @ 3:55 PM
336kj
84rpm
37%
16mph
Monday 6/3/19 @ 5:26 AM
✅
740kj
83rpm
50%
22mph
Thursday 8/22/19 @ 9:47 PM
✅
252kj
78rpm
38%
16mph
Tuesday 5/14/19 @ 3:29 AM
kj
rpm
%
0mph
grrarrgh
Cincinnati
2
VS
av8rchuck
M50s 🇺🇸Vet #GreenWithEnvy #NorCal #PZP
31
🔥
Workouts
145
kj
Wednesday 5/17/23
226
kj
Wednesday 3/16/22
329
kj
Sunday 9/15/19
162
kj
Monday 8/26/19
241
kj
Saturday 9/28/19
336
kj
Saturday 8/24/19
kj
Tuesday 5/14/19