Shake and Bake
Workouts
Monday 1/10/22 @ 10:35 PM
225kj
78rpm
36%
15mph
Saturday 8/26/23 @ 11:35 PM
✅
374kj
81rpm
43%
18mph
Wednesday 3/16/22 @ 9:24 PM
226kj
75rpm
37%
15mph
Thursday 2/10/22 @ 10:46 AM
✅
382kj
87rpm
42%
19mph
Saturday 1/8/22 @ 2:55 PM
✅
297kj
77rpm
37%
15mph
Monday 12/6/21 @ 12:17 PM
286kj
82rpm
44%
18mph
Thursday 10/10/19 @ 9:19 PM
207kj
84rpm
40%
17mph
Wednesday 5/13/20 @ 10:59 PM
✅
265kj
82rpm
45%
19mph
Sunday 9/15/19 @ 6:45 PM
329kj
80rpm
37%
16mph
Saturday 6/6/20 @ 11:59 AM
✅
487kj
79rpm
44%
18mph
Monday 8/26/19 @ 10:11 PM
162kj
80rpm
37%
15mph
Monday 4/27/20 @ 10:59 AM
✅
237kj
82rpm
43%
18mph
Wednesday 10/9/19 @ 11:23 PM
170kj
83rpm
36%
15mph
Tuesday 10/8/19 @ 11:25 AM
✅
247kj
85rpm
42%
18mph
Saturday 9/28/19 @ 2:58 PM
241kj
83rpm
36%
15mph
Friday 9/27/19 @ 10:12 AM
✅
356kj
87rpm
41%
18mph
Tuesday 9/10/19 @ 9:16 PM
167kj
86rpm
35%
15mph
Monday 9/9/19 @ 10:18 AM
✅
249kj
85rpm
42%
18mph
Saturday 8/24/19 @ 3:55 PM
336kj
84rpm
37%
16mph
Thursday 8/22/19 @ 10:49 AM
✅
503kj
79rpm
45%
19mph
Workouts
226
kj
Wednesday 3/16/22
286
kj
Monday 12/6/21
329
kj
Sunday 9/15/19
162
kj
Monday 8/26/19
241
kj
Saturday 9/28/19
336
kj
Saturday 8/24/19