Shake and Bake
Workouts
Monday 1/10/22 @ 10:35 PM
225kj
78rpm
36%
15mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Monday 1/3/22 @ 10:26 PM
230kj
76rpm
37%
15mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Wednesday 8/28/19 @ 9:31 PM
256kj
87rpm
36%
16mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Monday 8/30/21 @ 8:58 PM
168kj
81rpm
37%
16mph
Tuesday 8/31/21 @ 10:1 AM
✅
477kj
88rpm
53%
24mph
Monday 6/10/19 @ 10:55 AM
75kj
84rpm
30%
13mph
Saturday 4/6/19 @ 11:6 AM
✅
301kj
91rpm
51%
23mph
Saturday 1/8/22 @ 2:55 PM
297kj
77rpm
37%
15mph
Monday 11/29/21 @ 11:43 AM
✅
879kj
86rpm
53%
23mph
Thursday 1/7/21 @ 10:34 PM
44kj
82rpm
33%
14mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Thursday 11/28/19 @ 3:55 PM
248kj
77rpm
39%
16mph
Friday 11/29/19 @ 12:46 PM
✅
745kj
91rpm
53%
24mph
Monday 8/12/19 @ 1:26 PM
189kj
84rpm
37%
16mph
Tuesday 8/13/19 @ 11:22 AM
✅
484kj
93rpm
52%
24mph
Thursday 7/18/19 @ 9:44 PM
122kj
86rpm
35%
16mph
Tuesday 7/2/19 @ 2:53 PM
✅
319kj
95rpm
51%
24mph
Workouts
230
kj
Monday 1/3/22
75
kj
Monday 6/10/19
297
kj
Saturday 1/8/22