Shake and Bake
Workouts
Thursday 11/19/20 @ 10:9 PM
229kj
75rpm
38%
15mph
Sunday 11/22/20 @ 5:50 PM
✅
281kj
83rpm
39%
16mph
Monday 11/9/20 @ 9:37 PM
231kj
86rpm
35%
15mph
Monday 11/9/20 @ 7:37 PM
✅
278kj
83rpm
38%
16mph
Sunday 9/15/19 @ 6:45 PM
329kj
80rpm
37%
16mph
Sunday 4/14/19 @ 7:0 PM
✅
337kj
77rpm
38%
15mph
Saturday 4/25/20 @ 2:0 PM
169kj
73rpm
39%
15mph
Saturday 4/25/20 @ 9:42 PM
✅
186kj
77rpm
40%
16mph
Thursday 10/10/19 @ 9:19 PM
✅
207kj
84rpm
40%
17mph
Tuesday 3/31/20 @ 11:9 PM
173kj
79rpm
39%
16mph
Wednesday 6/26/19 @ 8:52 PM
✅
111kj
86rpm
35%
15mph
Wednesday 3/25/20 @ 6:45 PM
91kj
83rpm
34%
14mph
Thursday 9/5/19 @ 9:14 PM
✅
162kj
83rpm
33%
15mph
Wednesday 12/11/19 @ 10:44 PM
145kj
85rpm
34%
15mph
Tuesday 9/10/19 @ 9:16 PM
✅
167kj
86rpm
35%
15mph
Wednesday 9/11/19 @ 12:24 AM
138kj
85rpm
33%
14mph
Saturday 8/24/19 @ 3:55 PM
336kj
84rpm
37%
16mph
Sunday 6/9/19 @ 11:2 AM
✅
408kj
79rpm
41%
17mph
Friday 7/5/19 @ 2:16 PM
✅
198kj
83rpm
40%
17mph
Saturday 6/29/19 @ 1:49 PM
173kj
76rpm
41%
16mph
Workouts
229
kj
Thursday 11/19/20
231
kj
Monday 11/9/20
329
kj
Sunday 9/15/19
169
kj
Saturday 4/25/20
336
kj
Saturday 8/24/19