Shake and Bake
Workouts
Thursday 11/19/20 @ 10:9 PM
229kj
75rpm
38%
15mph
Tuesday 11/17/20 @ 7:35 PM
✅
420kj
81rpm
46%
19mph
Monday 11/9/20 @ 9:37 PM
231kj
86rpm
35%
15mph
Tuesday 11/10/20 @ 4:26 PM
✅
413kj
87rpm
42%
19mph
Sunday 9/15/19 @ 6:45 PM
329kj
80rpm
37%
16mph
Saturday 6/6/20 @ 4:49 PM
✅
587kj
89rpm
43%
20mph
Wednesday 9/4/19 @ 10:42 PM
266kj
83rpm
37%
16mph
Wednesday 10/2/19 @ 12:22 PM
✅
461kj
84rpm
46%
20mph
Tuesday 9/10/19 @ 9:16 PM
167kj
86rpm
35%
15mph
Friday 9/6/19 @ 5:9 AM
✅
283kj
97rpm
40%
19mph
Friday 8/30/19 @ 12:39 PM
247kj
87rpm
35%
16mph
Tuesday 8/27/19 @ 4:4 PM
✅
406kj
87rpm
43%
19mph
Thursday 8/22/19 @ 9:47 PM
252kj
78rpm
38%
16mph
Wednesday 8/21/19 @ 9:10 PM
✅
418kj
83rpm
45%
19mph
Workouts
229
kj
Thursday 11/19/20
231
kj
Monday 11/9/20
329
kj
Sunday 9/15/19
247
kj
Friday 8/30/19
252
kj
Thursday 8/22/19