Shake and Bake
Workouts
Monday 11/21/22 @ 1:10 PM
✅
284kj
80rpm
48%
19mph
Sunday 11/20/22 @ 12:15 PM
118kj
69rpm
36%
13mph
Sunday 2/16/20 @ 9:1 PM
✅
161kj
93rpm
39%
18mph
Tuesday 11/3/20 @ 2:44 PM
114kj
77rpm
39%
16mph
Tuesday 10/6/20 @ 11:26 PM
✅
346kj
81rpm
50%
21mph
Tuesday 10/6/20 @ 11:21 PM
150kj
72rpm
40%
15mph
Friday 9/18/20 @ 8:32 AM
✅
341kj
76rpm
53%
21mph
Friday 9/18/20 @ 10:36 AM
169kj
73rpm
41%
16mph
Wednesday 8/26/20 @ 10:39 AM
✅
219kj
81rpm
50%
20mph
Wednesday 9/2/20 @ 9:59 AM
121kj
72rpm
42%
16mph
Tuesday 5/26/20 @ 9:3 PM
✅
297kj
71rpm
50%
19mph
Tuesday 5/26/20 @ 8:57 PM
175kj
73rpm
41%
16mph
Wednesday 2/5/20 @ 5:31 PM
✅
379kj
84rpm
52%
22mph
Friday 2/7/20 @ 11:43 AM
173kj
75rpm
40%
16mph
Thursday 9/12/19 @ 9:0 AM
✅
433kj
71rpm
51%
19mph
Wednesday 9/11/19 @ 11:25 PM
264kj
73rpm
42%
16mph
Friday 7/5/19 @ 9:30 AM
✅
484kj
77rpm
51%
20mph
Thursday 7/4/19 @ 11:0 AM
266kj
72rpm
42%
16mph
Friday 3/29/19 @ 9:41 PM
✅
573kj
78rpm
54%
22mph
Thursday 4/18/19 @ 9:54 AM
228kj
66rpm
42%
15mph
Workouts
114
kj
Tuesday 11/3/20
175
kj
Tuesday 5/26/20
266
kj
Thursday 7/4/19