Shake and Bake
VS
Workouts
Sunday 12/18/22 @ 1:1 PM
✅
214kj
78rpm
51%
20mph
Monday 1/11/21 @ 5:4 PM
140kj
81rpm
42%
17mph
Thursday 8/13/20 @ 10:43 AM
✅
354kj
76rpm
54%
21mph
Thursday 8/13/20 @ 3:41 PM
274kj
82rpm
46%
19mph
Wednesday 7/1/20 @ 9:59 PM
✅
363kj
75rpm
55%
21mph
Saturday 7/4/20 @ 4:7 PM
246kj
77rpm
46%
18mph
Wednesday 2/5/20 @ 5:31 PM
✅
379kj
84rpm
52%
22mph
Saturday 2/8/20 @ 4:13 PM
177kj
83rpm
38%
16mph
Wednesday 1/29/20 @ 9:57 AM
✅
235kj
78rpm
51%
20mph
Wednesday 1/22/20 @ 2:27 PM
141kj
76rpm
43%
17mph
Tuesday 9/10/19 @ 11:23 PM
✅
559kj
78rpm
54%
22mph
Thursday 9/12/19 @ 3:3 PM
293kj
75rpm
42%
17mph
Tuesday 7/9/19 @ 5:36 PM
✅
336kj
82rpm
50%
21mph
Monday 7/8/19 @ 1:40 PM
196kj
84rpm
40%
17mph
Friday 7/5/19 @ 9:30 AM
✅
484kj
77rpm
51%
20mph
Friday 7/5/19 @ 2:21 PM
423kj
81rpm
47%
19mph
Thursday 6/13/19 @ 4:28 PM
✅
408kj
75rpm
57%
22mph
Tuesday 6/18/19 @ 1:21 PM
215kj
83rpm
41%
17mph
Friday 3/15/19 @ 8:3 PM
✅
448kj
74rpm
50%
19mph
Friday 3/15/19 @ 3:20 PM
306kj
81rpm
41%
17mph
grit_to_great
Rochester, NY
75
🔥
VS
amyonthemove
Boynton Beach FL
1
Workouts
423
kj
Friday 7/5/19