Shake and Bake
VS
Workouts
Wednesday 5/31/23 @ 12:29 PM
✅
320kj
72rpm
53%
20mph
Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0mph
Wednesday 12/11/19 @ 2:29 PM
✅
254kj
81rpm
52%
21mph
Wednesday 5/13/20 @ 10:33 PM
224kj
85rpm
50%
21mph
Wednesday 3/4/20 @ 2:52 PM
✅
263kj
75rpm
57%
22mph
Thursday 3/26/20 @ 5:30 PM
233kj
85rpm
49%
21mph
Monday 3/23/20 @ 8:56 AM
✅
384kj
76rpm
55%
22mph
Friday 3/20/20 @ 2:31 PM
kj
rpm
%
0mph
Monday 1/6/20 @ 2:42 PM
✅
341kj
76rpm
53%
21mph
Sunday 1/5/20 @ 4:47 PM
0kj
0rpm
25%
0mph
Thursday 9/12/19 @ 9:0 AM
✅
433kj
71rpm
51%
19mph
Wednesday 9/11/19 @ 11:28 PM
331kj
72rpm
45%
17mph
Thursday 8/22/19 @ 10:20 PM
✅
391kj
79rpm
54%
22mph
Friday 8/23/19 @ 9:35 AM
kj
rpm
%
0mph
Tuesday 4/2/19 @ 9:56 AM
✅
542kj
76rpm
53%
21mph
Wednesday 4/3/19 @ 12:10 PM
kj
rpm
%
0mph
Wednesday 3/6/19 @ 10:43 AM
✅
325kj
73rpm
53%
20mph
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
Tuesday 2/5/19 @ 10:54 AM
✅
429kj
79rpm
47%
19mph
Tuesday 2/19/19 @ 10:7 AM
kj
rpm
%
0mph
grit_to_great
Rochester, NY
118
🔥
VS
allymisslove
BOSS UP
10