Shake and Bake
Workouts
Monday 8/28/23 @ 11:1 AM
✅
302kj
72rpm
47%
20mph
Tuesday 4/25/23 @ 4:16 PM
244kj
75rpm
44%
18mph
Wednesday 2/23/22 @ 1:16 PM
✅
285kj
82rpm
47%
19mph
Thursday 5/11/23 @ 8:28 PM
250kj
74rpm
42%
16mph
Tuesday 5/2/23 @ 12:5 PM
✅
291kj
80rpm
46%
19mph
Wednesday 10/5/22 @ 12:13 AM
198kj
79rpm
39%
16mph
Wednesday 4/26/23 @ 12:25 PM
✅
304kj
80rpm
47%
20mph
Tuesday 7/7/20 @ 11:57 AM
263kj
81rpm
43%
18mph
Monday 11/21/22 @ 1:10 PM
✅
284kj
80rpm
48%
19mph
Friday 11/25/22 @ 6:59 PM
250kj
78rpm
44%
18mph
Monday 3/28/22 @ 9:8 AM
✅
310kj
82rpm
44%
20mph
Friday 1/7/22 @ 11:37 PM
212kj
82rpm
39%
17mph
Friday 4/3/20 @ 10:43 AM
✅
283kj
81rpm
46%
19mph
Tuesday 2/1/22 @ 11:4 PM
226kj
80rpm
42%
18mph
Monday 1/10/22 @ 9:50 AM
✅
262kj
79rpm
48%
19mph
Tuesday 1/11/22 @ 9:0 PM
217kj
77rpm
43%
17mph
Wednesday 11/17/21 @ 1:12 PM
✅
316kj
86rpm
47%
20mph
Monday 12/27/21 @ 9:12 PM
225kj
82rpm
40%
17mph
Monday 4/29/19 @ 4:27 PM
✅
286kj
68rpm
50%
18mph
Tuesday 4/30/19 @ 11:46 AM
231kj
75rpm
42%
17mph