Shake and Bake
VS
Workouts
Sunday 3/12/23 @ 3:58 PM
✅
279kj
82rpm
46%
19mph
Wednesday 3/22/23 @ 1:39 PM
242kj
87rpm
41%
18mph
Sunday 8/23/20 @ 9:5 AM
✅
152kj
81rpm
49%
20mph
Thursday 9/3/20 @ 4:45 PM
147kj
74rpm
54%
21mph
Sunday 3/29/20 @ 3:57 PM
✅
401kj
74rpm
57%
22mph
Monday 4/20/20 @ 5:42 PM
305kj
75rpm
50%
20mph
Thursday 3/26/20 @ 8:40 AM
✅
228kj
76rpm
53%
21mph
Friday 3/27/20 @ 5:47 PM
198kj
72rpm
51%
20mph
Friday 3/20/20 @ 9:24 AM
✅
335kj
81rpm
51%
21mph
Sunday 3/22/20 @ 6:56 PM
244kj
84rpm
43%
18mph
Tuesday 1/14/20 @ 10:5 AM
✅
341kj
75rpm
53%
21mph
Wednesday 3/18/20 @ 1:22 PM
235kj
75rpm
45%
18mph
Monday 11/11/19 @ 9:57 AM
✅
511kj
78rpm
52%
21mph
Tuesday 11/12/19 @ 3:24 PM
329kj
79rpm
43%
17mph
Monday 11/4/19 @ 9:49 AM
✅
513kj
86rpm
48%
21mph
Sunday 11/10/19 @ 5:12 PM
309kj
84rpm
40%
17mph
Thursday 10/10/19 @ 3:27 PM
✅
378kj
70rpm
58%
22mph
Tuesday 10/22/19 @ 1:45 PM
232kj
71rpm
47%
18mph
Monday 3/4/19 @ 10:42 AM
✅
439kj
77rpm
48%
20mph
Wednesday 3/13/19 @ 2:3 PM
149kj
78rpm
43%
18mph
grit_to_great
Rochester, NY
44
🔥
VS
4kidzandspin
#E2M #NH #strongAF
5
Workouts
235
kj
Wednesday 3/18/20