Shake and Bake

Workouts

Saturday 12/30/23 @ 1:28 PM
356kj
81rpm
42%
18mph
45 min Sweat Steady Ride
Jess King
Monday 11/20/23 @ 12:4 PM
✅
394kj
81rpm
45%
19mph
Friday 8/26/22 @ 2:44 PM
280kj
79rpm
47%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Monday 3/28/22 @ 10:59 AM
✅
294kj
78rpm
48%
20mph
Monday 11/29/21 @ 1:7 PM
107kj
85rpm
41%
17mph
15 min Low Impact Ride
Robin Arzón
Monday 11/29/21 @ 12:31 PM
✅
131kj
79rpm
46%
19mph
Saturday 10/17/20 @ 12:12 PM
303kj
79rpm
49%
20mph
30 min Hamilton Ride
Robin Arzón
Wednesday 11/17/21 @ 11:59 AM
✅
307kj
85rpm
47%
20mph
Tuesday 12/31/19 @ 1:29 PM
✅
361kj
79rpm
52%
21mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:50 PM
227kj
73rpm
45%
18mph
Tuesday 5/21/19 @ 9:58 AM
✅
562kj
79rpm
53%
22mph
45 min Tabata Ride
Ally Love
Tuesday 5/21/19 @ 9:57 AM
409kj
81rpm
45%
19mph
Tuesday 4/9/19 @ 9:56 AM
✅
538kj
80rpm
51%
21mph
45 min Tabata Ride
Ally Love
Tuesday 4/9/19 @ 9:56 AM
411kj
76rpm
48%
19mph
Tuesday 4/2/19 @ 9:56 AM
✅
542kj
76rpm
53%
21mph
45 min Tabata Ride
Ally Love
Tuesday 4/2/19 @ 9:54 AM
407kj
73rpm
49%
19mph
Saturday 2/16/19 @ 9:49 PM
✅
157kj
84rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Friday 12/14/18 @ 4:18 PM
152kj
81rpm
42%
18mph
Wednesday 1/30/19 @ 10:56 AM
✅
459kj
76rpm
50%
20mph
45 min Climb Ride
Jennifer Jacobs
Wednesday 1/30/19 @ 10:56 AM
407kj
73rpm
49%
19mph

Workouts

45 min Sweat Steady Ride
Jess King
356 kj
Saturday 12/30/23
✅ 394 kj
Monday 11/20/23
30 min HIIT & Hills Ride
Robin Arzón
280 kj
Friday 8/26/22
✅ 294 kj
Monday 3/28/22
15 min Low Impact Ride
Robin Arzón
107 kj
Monday 11/29/21
✅ 131 kj
Monday 11/29/21
30 min Hamilton Ride
Robin Arzón
303 kj
Saturday 10/17/20
✅ 307 kj
Wednesday 11/17/21
30 min Best of the Decade Ride
Cody Rigsby
✅ 361 kj
Tuesday 12/31/19
227 kj
Sunday 12/29/19
45 min Tabata Ride
Ally Love
✅ 562 kj
Tuesday 5/21/19
409 kj
Tuesday 5/21/19
45 min Tabata Ride
Ally Love
✅ 538 kj
Tuesday 4/9/19
411 kj
Tuesday 4/9/19
45 min Tabata Ride
Ally Love
✅ 542 kj
Tuesday 4/2/19
407 kj
Tuesday 4/2/19
20 min Low Impact Ride
Robin Arzón
✅ 157 kj
Saturday 2/16/19
152 kj
Friday 12/14/18
45 min Climb Ride
Jennifer Jacobs
✅ 459 kj
Wednesday 1/30/19
407 kj
Wednesday 1/30/19