Shake and Bake

Workouts

Thursday 4/9/20 @ 10:25 PM
✅
401kj
76rpm
56%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 9:51 PM
248kj
82rpm
42%
18mph
Sunday 1/22/23 @ 4:36 PM
✅
257kj
87rpm
43%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/14/23 @ 1:7 PM
137kj
56rpm
39%
12mph
Friday 7/15/22 @ 6:43 PM
✅
281kj
78rpm
49%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 9/25/22 @ 1:5 AM
207kj
74rpm
44%
17mph
Saturday 2/6/21 @ 4:47 PM
✅
105kj
91rpm
40%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 12:46 AM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 9:20 AM
✅
59kj
84rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/10/20 @ 1:4 AM
42kj
75rpm
34%
14mph
Friday 1/10/20 @ 9:54 AM
141kj
53rpm
44%
12mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 2:35 AM
✅
241kj
75rpm
46%
18mph
Friday 10/4/19 @ 12:29 AM
219kj
84rpm
42%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/29/19 @ 9:57 PM
✅
232kj
81rpm
42%
18mph
Saturday 7/13/19 @ 9:36 AM
✅
85kj
92rpm
40%
18mph
10 min Low Impact Ride
Ally Love
Thursday 7/18/19 @ 5:1 PM
64kj
86rpm
36%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 401 kj
Thursday 4/9/20
248 kj
Saturday 11/17/18
30 min Low Impact Ride
Tunde Oyeneyin
✅ 257 kj
Sunday 1/22/23
137 kj
Tuesday 3/14/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 281 kj
Friday 7/15/22
207 kj
Sunday 9/25/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 105 kj
Saturday 2/6/21
kj
Wednesday 2/17/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 59 kj
Tuesday 10/27/20
42 kj
Tuesday 11/10/20
30 min Two for One: Groove Ride
Cody & Emma
141 kj
Friday 1/10/20
✅ 241 kj
Wednesday 1/15/20
30 min Low Impact Ride
Tunde Oyeneyin
219 kj
Friday 10/4/19
✅ 232 kj
Sunday 9/29/19
10 min Low Impact Ride
Ally Love
✅ 85 kj
Saturday 7/13/19
64 kj
Thursday 7/18/19