Shake and Bake
Workouts
Wednesday 9/22/21 @ 12:4 PM
253kj
87rpm
44%
19mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Friday 7/31/20 @ 12:31 PM
96kj
55rpm
61%
20mph
Wednesday 7/29/20 @ 12:43 PM
✅
176kj
94rpm
53%
25mph
Sunday 7/19/20 @ 1:59 PM
152kj
71rpm
55%
21mph
Saturday 7/18/20 @ 10:56 AM
✅
242kj
92rpm
52%
24mph
Thursday 12/26/19 @ 3:54 PM
192kj
79rpm
48%
19mph
Thursday 12/26/19 @ 3:53 PM
✅
332kj
89rpm
53%
24mph
Monday 12/2/19 @ 1:4 PM
169kj
85rpm
43%
19mph
Tuesday 11/26/19 @ 3:28 PM
✅
333kj
92rpm
53%
24mph
Saturday 2/2/19 @ 5:33 PM
63kj
79rpm
40%
17mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Monday 1/7/19 @ 12:48 PM
168kj
80rpm
44%
19mph
Friday 1/4/19 @ 2:53 PM
✅
279kj
90rpm
50%
23mph
Thursday 12/27/18 @ 12:45 PM
351kj
87rpm
48%
21mph
Wednesday 12/26/18 @ 12:5 PM
✅
471kj
89rpm
53%
24mph
Sunday 7/1/18 @ 2:59 PM
449kj
82rpm
47%
20mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Monday 4/16/18 @ 11:31 AM
273kj
80rpm
46%
19mph
Friday 4/13/18 @ 4:26 PM
✅
462kj
88rpm
53%
24mph
Workouts
253
kj
Wednesday 9/22/21
351
kj
Thursday 12/27/18