Shake and Bake
Workouts
Saturday 9/18/21 @ 2:51 PM
300kj
71rpm
53%
20mph
Thursday 9/16/21 @ 12:22 PM
✅
308kj
67rpm
56%
20mph
Wednesday 12/23/20 @ 2:21 PM
174kj
77rpm
46%
19mph
Monday 6/14/21 @ 12:40 PM
✅
210kj
75rpm
52%
20mph
Wednesday 2/10/21 @ 1:34 PM
76kj
77rpm
44%
18mph
Wednesday 2/10/21 @ 12:56 PM
✅
93kj
77rpm
49%
20mph
Wednesday 1/13/21 @ 1:59 PM
46kj
66rpm
39%
14mph
Tuesday 12/15/20 @ 12:19 AM
✅
93kj
87rpm
44%
19mph
Wednesday 12/9/20 @ 1:34 PM
72kj
79rpm
42%
18mph
Monday 12/14/20 @ 1:3 PM
✅
89kj
90rpm
41%
19mph
Sunday 8/2/20 @ 2:14 PM
✅
239kj
72rpm
56%
21mph
Monday 8/3/20 @ 11:37 AM
216kj
70rpm
55%
20mph
Sunday 7/19/20 @ 1:59 PM
✅
152kj
71rpm
55%
21mph
Thursday 7/30/20 @ 11:51 AM
139kj
49rpm
64%
18mph
Friday 4/17/20 @ 12:2 PM
✅
335kj
80rpm
50%
21mph
Friday 5/1/20 @ 11:30 AM
296kj
78rpm
48%
20mph
Sunday 6/16/19 @ 7:11 PM
✅
198kj
83rpm
46%
20mph
Saturday 6/22/19 @ 1:19 PM
195kj
83rpm
46%
20mph
Tuesday 3/26/19 @ 12:0 PM
✅
212kj
73rpm
52%
20mph
Friday 3/29/19 @ 12:13 PM
187kj
76rpm
49%
19mph