Shake and Bake
Workouts
Friday 10/23/20 @ 12:15 PM
✅
217kj
73rpm
45%
17mph
Tuesday 10/13/20 @ 12:53 PM
162kj
67rpm
42%
15mph
Monday 9/21/20 @ 12:27 PM
✅
319kj
62rpm
59%
20mph
Monday 9/21/20 @ 2:50 PM
158kj
69rpm
41%
15mph
Friday 6/5/20 @ 12:2 PM
✅
257kj
73rpm
48%
19mph
Tuesday 1/21/20 @ 1:42 PM
174kj
75rpm
40%
16mph
Wednesday 5/6/20 @ 11:59 AM
✅
285kj
77rpm
48%
19mph
Sunday 5/3/20 @ 1:7 PM
220kj
76rpm
44%
18mph
Thursday 4/30/20 @ 12:2 PM
✅
312kj
86rpm
47%
20mph
Wednesday 4/29/20 @ 1:59 PM
197kj
74rpm
43%
16mph
Friday 4/3/20 @ 11:54 AM
✅
271kj
85rpm
44%
19mph
Friday 4/3/20 @ 2:7 PM
193kj
73rpm
42%
16mph
Wednesday 11/20/19 @ 12:23 PM
✅
82kj
84rpm
42%
18mph
Tuesday 12/10/19 @ 1:51 PM
50kj
73rpm
38%
15mph
Tuesday 5/22/18 @ 11:32 AM
✅
265kj
78rpm
46%
19mph
Monday 6/11/18 @ 3:5 PM
154kj
67rpm
41%
15mph
Tuesday 3/13/18 @ 3:29 PM
✅
354kj
85rpm
49%
21mph
Monday 3/19/18 @ 1:2 PM
175kj
75rpm
41%
16mph
Friday 1/19/18 @ 12:28 PM
✅
311kj
83rpm
48%
20mph
Monday 1/22/18 @ 2:43 PM
170kj
84rpm
37%
16mph
Workouts
162
kj
Tuesday 10/13/20
220
kj
Sunday 5/3/20
197
kj
Wednesday 4/29/20
50
kj
Tuesday 12/10/19