Shake and Bake
VS
Workouts
Thursday 12/29/22 @ 12:46 AM
0kj
0rpm
23%
0mph
Wednesday 12/28/22 @ 10:53 AM
✅
341kj
88rpm
48%
21mph
Wednesday 11/9/22 @ 1:45 PM
104kj
76rpm
41%
17mph
Wednesday 11/9/22 @ 11:21 AM
✅
132kj
90rpm
42%
19mph
Tuesday 7/26/22 @ 12:47 PM
✅
104kj
78rpm
49%
20mph
Tuesday 7/12/22 @ 10:7 AM
96kj
88rpm
40%
19mph
Monday 12/13/21 @ 1:45 PM
130kj
80rpm
44%
19mph
Thursday 12/16/21 @ 11:21 AM
✅
193kj
91rpm
47%
22mph
Friday 4/16/21 @ 12:50 PM
180kj
95rpm
40%
19mph
Friday 4/16/21 @ 10:48 AM
✅
233kj
91rpm
46%
21mph
Thursday 2/25/21 @ 12:33 PM
310kj
70rpm
53%
20mph
Friday 2/26/21 @ 11:52 AM
✅
365kj
81rpm
51%
21mph
Monday 2/17/20 @ 4:34 PM
142kj
74rpm
49%
19mph
Tuesday 2/18/20 @ 10:34 AM
✅
328kj
85rpm
48%
21mph
Tuesday 10/9/18 @ 11:45 AM
161kj
84rpm
47%
21mph
Monday 10/1/18 @ 9:41 AM
✅
163kj
84rpm
48%
21mph
Friday 7/13/18 @ 1:27 AM
144kj
74rpm
44%
18mph
Monday 9/17/18 @ 9:59 AM
✅
205kj
86rpm
46%
20mph
Monday 5/14/18 @ 12:24 PM
219kj
91rpm
45%
21mph
Monday 5/21/18 @ 10:50 AM
✅
233kj
90rpm
47%
21mph
grindingmygears
KCMO
40
VS
5flavorskyoto
ATL-FGF FOR LIFE!
227
🔥
Workouts
0
kj
Thursday 12/29/22
104
kj
Wednesday 11/9/22
130
kj
Monday 12/13/21