Shake and Bake
Workouts
Wednesday 1/20/21 @ 12:59 PM
✅
212kj
74rpm
53%
20mph
Thursday 1/21/21 @ 3:17 PM
119kj
80rpm
39%
16mph
Tuesday 11/10/20 @ 1:1 PM
✅
283kj
69rpm
52%
19mph
Sunday 11/22/20 @ 3:50 PM
202kj
76rpm
42%
17mph
Sunday 8/23/20 @ 7:2 PM
✅
335kj
71rpm
55%
21mph
Thursday 8/13/20 @ 4:41 PM
193kj
76rpm
42%
17mph
Thursday 4/23/20 @ 12:2 PM
✅
262kj
84rpm
44%
19mph
Monday 5/4/20 @ 4:24 PM
195kj
79rpm
41%
17mph
Tuesday 3/17/20 @ 12:4 PM
✅
137kj
80rpm
46%
19mph
Tuesday 4/28/20 @ 2:32 PM
94kj
84rpm
38%
16mph
Sunday 1/26/20 @ 3:4 PM
✅
131kj
81rpm
45%
19mph
Monday 1/27/20 @ 2:18 PM
74kj
84rpm
35%
15mph
Sunday 10/13/19 @ 2:46 PM
✅
470kj
77rpm
51%
20mph
Thursday 10/24/19 @ 1:45 PM
304kj
78rpm
42%
17mph
Friday 1/4/19 @ 12:47 PM
✅
198kj
79rpm
48%
20mph
Wednesday 1/9/19 @ 2:15 PM
142kj
77rpm
43%
17mph
Thursday 11/22/18 @ 3:29 PM
✅
494kj
85rpm
48%
21mph
Monday 11/26/18 @ 3:43 PM
303kj
81rpm
41%
17mph
Wednesday 12/27/17 @ 3:44 AM
✅
211kj
77rpm
50%
20mph
Sunday 12/24/17 @ 4:10 PM
133kj
68rpm
46%
17mph
Workouts
202
kj
Sunday 11/22/20
195
kj
Monday 5/4/20