Shake and Bake

Workouts

Saturday 10/19/19 @ 5:20 PM
✅
310kj
81rpm
48%
20mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:57 PM
197kj
86rpm
38%
17mph
Sunday 9/29/19 @ 2:23 PM
✅
103kj
79rpm
41%
17mph
15 min Pop Ride
Kendall Toole
Monday 10/14/19 @ 10:21 PM
89kj
82rpm
38%
16mph
Wednesday 4/24/19 @ 11:51 AM
✅
213kj
71rpm
53%
20mph
20 min Funk Ride
Emma Lovewell
Wednesday 4/24/19 @ 6:16 PM
152kj
81rpm
42%
18mph
Saturday 3/30/19 @ 4:29 PM
✅
195kj
73rpm
51%
20mph
20 min 90s Pop Ride
Olivia Amato
Monday 4/15/19 @ 11:13 PM
125kj
85rpm
38%
16mph
Thursday 9/20/18 @ 11:16 AM
✅
220kj
84rpm
49%
21mph
20 min Pop Ride
Robin Arzón
Wednesday 7/11/18 @ 11:28 PM
140kj
84rpm
40%
17mph
Thursday 7/19/18 @ 12:5 PM
✅
142kj
88rpm
43%
19mph
15 min 90's Pop Ride
Ally Love
Thursday 7/19/18 @ 11:33 PM
93kj
79rpm
40%
16mph
Thursday 7/19/18 @ 11:41 AM
✅
192kj
80rpm
47%
20mph
20 min Hip Hop Ride
Robin Arzón
Thursday 6/28/18 @ 11:49 PM
135kj
84rpm
39%
17mph
Friday 12/15/17 @ 12:24 PM
✅
292kj
74rpm
51%
20mph
30 min Y2K Pop Ride
Ally Love
Saturday 6/16/18 @ 10:7 PM
190kj
82rpm
39%
16mph
Saturday 1/20/18 @ 5:24 PM
✅
76kj
72rpm
46%
18mph
10 min Stairway Climb Ride
Jenn Sherman
Sunday 9/10/17 @ 1:39 PM
62kj
57rpm
51%
16mph
Thursday 11/23/17 @ 3:28 PM
✅
335kj
63rpm
51%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:23 PM
125kj
53rpm
50%
15mph

Workouts

30 min JLO Ride
Jess & Robin
✅ 310 kj
Saturday 10/19/19
197 kj
Tuesday 10/15/19
15 min Pop Ride
Kendall Toole
✅ 103 kj
Sunday 9/29/19
89 kj
Monday 10/14/19
20 min Funk Ride
Emma Lovewell
✅ 213 kj
Wednesday 4/24/19
152 kj
Wednesday 4/24/19
20 min 90s Pop Ride
Olivia Amato
✅ 195 kj
Saturday 3/30/19
125 kj
Monday 4/15/19
20 min Pop Ride
Robin Arzón
✅ 220 kj
Thursday 9/20/18
140 kj
Wednesday 7/11/18
15 min 90's Pop Ride
Ally Love
✅ 142 kj
Thursday 7/19/18
93 kj
Thursday 7/19/18
20 min Hip Hop Ride
Robin Arzón
✅ 192 kj
Thursday 7/19/18
135 kj
Thursday 6/28/18
30 min Y2K Pop Ride
Ally Love
✅ 292 kj
Friday 12/15/17
190 kj
Saturday 6/16/18
10 min Stairway Climb Ride
Jenn Sherman
✅ 76 kj
Saturday 1/20/18
62 kj
Sunday 9/10/17
45 min Turkey Burn Ride
Robin Arzón
✅ 335 kj
Thursday 11/23/17
125 kj
Thursday 11/23/17