Shake and Bake
Workouts
Tuesday 11/8/22 @ 1:2 PM
✅
196kj
69rpm
44%
17mph
Wednesday 8/2/23 @ 11:40 AM
188kj
77rpm
40%
16mph
Saturday 1/14/23 @ 3:51 PM
✅
115kj
80rpm
42%
18mph
Monday 2/13/23 @ 12:17 PM
85kj
76rpm
38%
16mph
Tuesday 10/4/22 @ 1:12 PM
79kj
70rpm
48%
18mph
Saturday 9/17/22 @ 11:59 AM
✅
81kj
71rpm
45%
17mph
Sunday 7/10/22 @ 5:50 PM
✅
138kj
79rpm
47%
19mph
Sunday 7/10/22 @ 3:44 PM
130kj
80rpm
45%
19mph
Monday 6/13/22 @ 12:33 PM
0kj
0rpm
41%
0mph
Monday 6/20/22 @ 11:48 AM
✅
104kj
61rpm
59%
20mph
Friday 5/27/22 @ 1:4 PM
58kj
69rpm
42%
16mph
Saturday 6/11/22 @ 2:43 PM
✅
69kj
83rpm
40%
17mph
Monday 1/10/22 @ 3:39 PM
260kj
76rpm
47%
19mph
Friday 9/3/21 @ 2:38 PM
✅
374kj
63rpm
66%
21mph
Monday 1/11/21 @ 1:6 PM
✅
172kj
72rpm
49%
19mph
Monday 2/15/21 @ 4:32 PM
163kj
75rpm
48%
18mph
Sunday 8/23/20 @ 7:2 PM
✅
335kj
71rpm
55%
21mph
Wednesday 1/6/21 @ 1:40 PM
211kj
72rpm
45%
17mph
Tuesday 11/10/20 @ 1:1 PM
✅
283kj
69rpm
52%
19mph
Wednesday 1/6/21 @ 2:14 PM
218kj
66rpm
49%
17mph
Workouts
188
kj
Wednesday 8/2/23
218
kj
Wednesday 1/6/21