Shake and Bake

Workouts

Friday 7/3/20 @ 2:13 PM
✅
457kj
82rpm
47%
20mph
45 min All For One More Ride
Multiple Instructors
Thursday 4/8/21 @ 11:51 AM
158kj
82rpm
30%
13mph
Monday 3/15/21 @ 12:38 PM
✅
223kj
88rpm
46%
21mph
20 min WHM Celebration Ride
Ally Love
Saturday 3/13/21 @ 6:49 PM
105kj
81rpm
37%
15mph
Saturday 2/27/21 @ 3:48 PM
✅
611kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 4:28 PM
402kj
85rpm
38%
17mph
Wednesday 12/9/20 @ 1:37 PM
✅
99kj
89rpm
44%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 5:32 PM
44kj
88rpm
31%
14mph
Thursday 12/31/20 @ 4:34 PM
✅
273kj
87rpm
43%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 12:29 PM
143kj
93rpm
31%
15mph
Sunday 9/20/20 @ 2:58 PM
✅
291kj
84rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 12:38 PM
168kj
92rpm
34%
16mph
Sunday 2/9/20 @ 4:27 PM
✅
611kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 1:29 AM
316kj
88rpm
34%
15mph
Sunday 4/26/20 @ 3:3 PM
✅
207kj
86rpm
46%
20mph
20 min Low Impact Ride
Olivia Amato
Tuesday 5/19/20 @ 1:17 PM
113kj
85rpm
36%
16mph
Wednesday 4/15/20 @ 2:48 PM
✅
197kj
78rpm
48%
20mph
20 min 90s Ride
Olivia Amato
Friday 4/3/20 @ 12:47 AM
116kj
79rpm
39%
16mph
Saturday 3/9/19 @ 4:9 PM
✅
172kj
82rpm
44%
19mph
20 min Trap Music Ride
Jess King
Friday 3/29/19 @ 1:59 AM
120kj
79rpm
41%
16mph

Workouts

45 min All For One More Ride
Multiple Instructors
✅ 457 kj
Friday 7/3/20
158 kj
Thursday 4/8/21
20 min WHM Celebration Ride
Ally Love
✅ 223 kj
Monday 3/15/21
105 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Saturday 2/27/21
402 kj
Saturday 12/12/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 99 kj
Wednesday 12/9/20
44 kj
Saturday 2/20/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Thursday 12/31/20
143 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 291 kj
Sunday 9/20/20
168 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Sunday 2/9/20
316 kj
Friday 7/24/20
20 min Low Impact Ride
Olivia Amato
✅ 207 kj
Sunday 4/26/20
113 kj
Tuesday 5/19/20
20 min 90s Ride
Olivia Amato
✅ 197 kj
Wednesday 4/15/20
116 kj
Friday 4/3/20
20 min Trap Music Ride
Jess King
✅ 172 kj
Saturday 3/9/19
120 kj
Friday 3/29/19