Shake and Bake
Workouts
Monday 1/25/21 @ 2:55 PM
✅
459kj
87rpm
45%
20mph
Monday 1/25/21 @ 9:17 PM
346kj
82rpm
42%
18mph
Monday 7/3/23 @ 2:19 PM
✅
415kj
83rpm
44%
19mph
Wednesday 4/1/20 @ 12:58 PM
352kj
77rpm
44%
18mph
Saturday 2/11/23 @ 5:1 PM
✅
268kj
85rpm
43%
19mph
Sunday 12/22/19 @ 2:59 PM
251kj
84rpm
43%
18mph
Monday 7/19/21 @ 8:30 PM
✅
438kj
87rpm
44%
20mph
Thursday 2/9/23 @ 8:43 PM
301kj
83rpm
39%
17mph
Friday 1/13/23 @ 2:20 PM
✅
388kj
87rpm
42%
19mph
Thursday 1/19/23 @ 9:27 PM
299kj
80rpm
40%
17mph
Saturday 10/2/21 @ 2:18 PM
✅
577kj
86rpm
44%
20mph
Monday 10/4/21 @ 8:6 PM
402kj
86rpm
38%
17mph
Sunday 9/22/19 @ 2:13 PM
✅
583kj
80rpm
47%
20mph
Wednesday 11/6/19 @ 8:18 PM
423kj
82rpm
41%
17mph
Monday 5/31/21 @ 1:46 PM
✅
285kj
86rpm
44%
19mph
Thursday 1/21/21 @ 10:2 PM
218kj
88rpm
39%
17mph
Sunday 4/5/20 @ 3:37 PM
✅
88kj
84rpm
43%
19mph
Tuesday 3/16/21 @ 9:43 PM
58kj
84rpm
37%
16mph
Saturday 2/6/21 @ 3:44 PM
✅
733kj
85rpm
45%
20mph
Friday 2/5/21 @ 9:26 PM
582kj
82rpm
42%
18mph
Workouts
301
kj
Thursday 2/9/23
299
kj
Thursday 1/19/23
402
kj
Monday 10/4/21
423
kj
Wednesday 11/6/19
218
kj
Thursday 1/21/21
582
kj
Friday 2/5/21