Shake and Bake
Workouts
Wednesday 11/16/22 @ 12:48 PM
✅
404kj
83rpm
44%
19mph
Monday 1/8/24 @ 7:26 PM
281kj
82rpm
38%
16mph
Wednesday 11/29/23 @ 2:29 PM
✅
392kj
82rpm
43%
19mph
Friday 12/1/23 @ 5:26 PM
291kj
81rpm
39%
16mph
Wednesday 2/8/23 @ 4:1 PM
✅
273kj
87rpm
42%
19mph
Wednesday 8/24/22 @ 12:0 PM
184kj
81rpm
38%
16mph
Sunday 1/17/21 @ 4:7 PM
✅
730kj
84rpm
45%
20mph
Saturday 5/8/21 @ 1:50 PM
519kj
88rpm
38%
17mph
Sunday 8/8/21 @ 2:29 PM
✅
450kj
81rpm
47%
20mph
Thursday 1/27/22 @ 2:20 PM
295kj
83rpm
38%
16mph
Monday 10/11/21 @ 7:26 PM
✅
465kj
83rpm
47%
20mph
Friday 10/15/21 @ 6:53 PM
287kj
81rpm
39%
16mph
Tuesday 5/25/21 @ 8:11 PM
✅
292kj
86rpm
45%
20mph
Tuesday 10/6/20 @ 4:59 PM
187kj
83rpm
38%
16mph
Sunday 9/20/20 @ 2:58 PM
✅
291kj
84rpm
45%
20mph
Wednesday 9/23/20 @ 4:53 PM
176kj
83rpm
37%
16mph
Sunday 11/17/19 @ 4:26 PM
✅
199kj
85rpm
45%
20mph
Saturday 10/24/20 @ 6:47 PM
107kj
84rpm
36%
15mph
Sunday 9/8/19 @ 2:31 PM
✅
879kj
81rpm
47%
20mph
Wednesday 6/10/20 @ 2:49 PM
553kj
74rpm
42%
16mph
Workouts
281
kj
Monday 1/8/24
519
kj
Saturday 5/8/21
187
kj
Tuesday 10/6/20
176
kj
Wednesday 9/23/20
553
kj
Wednesday 6/10/20